Creamy Avocado & Banana Energy Smoothie

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Creamy Avocado & Banana Energy Smoothie

This recipe creates a thick, velvet-like texture. Because the ingredients (avocado and almonds) are quite dense, you will need a liquid base to help it blend smoothly.

Ingredients

  • 1 Ripe Avocado: Pitted and peeled.

  • 2 Bananas: Best if they are spotty/ripe for natural sweetness.

  • 10 Raw Almonds: You can use them whole or soak them in water for an hour beforehand for a smoother texture.

  • 1 to 1.5 cups Liquid: Use water, coconut water, or your favorite milk (almond, oat, or dairy).

  • Optional: A drizzle of honey or a pinch of cinnamon for extra flavor.

Instructions

  1. Prep the fruit: Slice the avocado in half, remove the pit, and scoop the flesh into your blender. Peel the bananas and break them into chunks.

  2. Add the base: Add the almonds and your choice of liquid. Start with 1 cup; you can add more later if you prefer a thinner consistency.

  3. Blend: Secure the lid and blend on high until the mixture is completely smooth. If you are using whole raw almonds, it may take an extra 30–60 seconds to break them down fully.

  4. Serve: Pour into a glass and enjoy immediately while fresh.

Pro-Tips for the Best Result

  • Temperature: For a cold smoothie without watering it down with ice, use frozen banana chunks.

  • Blending Power: If you don’t have a high-speed blender, you can substitute the whole almonds with 1 tablespoon of almond butter to ensure there are no gritty bits.

  • Storage: Because of the avocado, this smoothie may brown slightly if left out. It is best enjoyed right after blending!

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