Creamy Avocado & Banana Energy Smoothie

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Creamy Avocado & Banana Energy Smoothie

This recipe yields approximately one large serving.

Ingredients

  • 1/2 Medium Avocado: Pitted and peeled (provides the creamy texture and healthy fats).

  • 1 Frozen Banana: Sliced (frozen works best for a “milkshake” consistency).

  • 1/4 Cup Whole Almonds: (as seen in the glass) or 1 tablespoon of almond butter.

  • 1 Cup Liquid Base: Unsweetened almond milk, coconut water, or regular milk.

  • Optional Sweetener: 1 teaspoon of honey or a pitted date if you prefer it sweeter.

  • Optional Topping: A sprinkle of crushed walnuts or extra sliced almonds.

Instructions

  1. Prep the Fruit: If you haven’t already, slice your banana and scoop the avocado out of its skin.

  2. Layer the Blender: Add the liquid base first (this helps the blender run smoothly), followed by the almonds, banana, and avocado.

  3. Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until the mixture is completely smooth and no almond bits remain.

  4. Adjust Consistency: If the smoothie is too thick, add a splash more liquid. If you want it colder/thicker, add 2–3 ice cubes and blend again.

  5. Serve: Pour into a glass and top with crushed nuts as shown in the photo.

Quick Nutrition Tip

This combination is excellent for long-lasting energy because the healthy fats from the avocado and almonds slow down the absorption of the natural sugars in the banana, preventing a “sugar crash” later.

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