This Cottage Cheese & Spinach Crustless Quiche looks like a fantastic addition to your family’s rotation! Since it’s packed with protein and doesn’t require a crust, it’s a great “no-fuss” meal for a busy mom.
As per your request for full recipes, here are the complete details:
Cottage Cheese & Spinach Crustless Quiche
Prep time: 10 mins | Cook time: 35–40 mins | Servings: 6–8
Ingredients
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1 ½ cups: Cottage cheese
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6: Large eggs
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2 cups: Fresh spinach, roughly chopped
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1 cup: Shredded mozzarella or cheddar cheese
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¼ cup: Grated Parmesan cheese
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1 tsp: Garlic powder
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½ tsp: Onion powder
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To taste: Salt and black pepper
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Optional: Pinch of nutmeg or crushed red pepper flakes
Instructions
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Preheat and Prep: Preheat your oven to 375°F (190°C). Thoroughly grease a 9-inch pie dish or springform pan with butter or non-stick cooking spray.
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Blend the Base: In a large bowl, whisk the eggs until smooth. Stir in the cottage cheese, garlic powder, onion powder, salt, and pepper. For a smoother, more “custardy” texture, you can blend the eggs and cottage cheese together in a blender before adding the other ingredients.
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Fold in Greens and Cheese: Stir in the chopped fresh spinach and the shredded mozzarella or cheddar.
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Bake: Pour the mixture into your prepared dish. Sprinkle the Parmesan cheese over the top for a golden crust.
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Cook: Bake for 35–40 minutes, or until the center is set and the top is lightly golden brown.
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Cool and Serve: Let the quiche rest for at least 5–10 minutes before slicing. This allows the internal structure to firm up so you get clean slices.
Why This Recipe Works
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High Protein: The combination of eggs and cottage cheese makes this incredibly satiating.
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Versatile: You can easily swap the spinach for sautéed mushrooms, bell peppers, or even leftover ham.
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Meal Prep Friendly: This quiche reheats beautifully, making it perfect for quick breakfasts during the school week.