Clove Tea – Natural Wellness Drink

Yield: 1 cup
Prep Time: 2 minutes
Cook Time: 7 minutes
Total Time: About 10 minutes

A warm, aromatic tea that soothes, refreshes, and supports digestion. Optional ingredients like honey, cinnamon, or ginger can enhance flavor and benefits.

🧾 Ingredients

1 cup (250 ml) water
4–5 whole cloves
1 teaspoon honey (optional, for sweetness)
1 small piece of cinnamon stick or 1 slice of fresh ginger (optional)

👩‍🍳 Instructions

1️⃣ Boil the Water

Pour 1 cup of water into a small saucepan or pot.
Bring to a gentle boil over medium heat.

2️⃣ Add Spices

Add whole cloves.
If using, also add cinnamon stick or ginger slice.

3️⃣ Simmer

Lower heat and let simmer for 5–7 minutes.
This releases essential oils and aroma from the cloves.

4️⃣ Strain the Tea

Remove from heat.
Strain tea into a cup using a fine sieve or strainer.

5️⃣ Sweeten (Optional)

Add honey if desired.
Stir gently and enjoy warm.

💡 Tips & Variations

Drink 1 cup daily, especially in the morning.
Add a squeeze of lemon juice for extra vitamin C.
Chew 1–2 cloves after meals to naturally freshen breath.
Adjust steeping time for a stronger or milder flavor.
Mix with green tea for a flavorful twist.

⚖️ Nutritional Note

Low in calories (honey adds ~20 kcal per teaspoon)
Naturally caffeine-free
Contains antioxidants and essential oils from cloves

This simple clove tea recipe is perfect for daily wellness or as a comforting drink during cold or flu season.