Classic Creamy Cucumber Salad

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Recipe: Classic Creamy Cucumber Salad

  • Prep time: 15 minutes (plus optional chilling)

  • Servings: 4

  • Calories: ~85 kcal per serving

Ingredients

  • 2 Large English Cucumbers (thinly sliced)

  • 1/2 Red Onion (very thinly sliced into half-moons)

  • 1/2 cup Sour Cream (or Greek yogurt for a protein boost)

  • 2 tbsp Apple Cider Vinegar (or white vinegar)

  • 1 tbsp Fresh Dill (chopped; or 1 tsp dried)

  • 1 clove Garlic (minced)

  • 1 tsp Sugar (or honey)

  • 1/2 tsp Salt (plus more for sweating the cucumbers)

  • 1/4 tsp Black Pepper

Instructions

  1. Prep the Veggies: Slice the cucumbers into thin rounds. If you want them extra crunchy, place them in a colander, sprinkle with a pinch of salt, and let them sit for 10 minutes to drain excess water. Pat dry.

  2. Make the Dressing: In a medium bowl, whisk together the sour cream, vinegar, sugar, garlic, dill, salt, and pepper until smooth.

  3. Combine: Add the cucumbers and red onions to the bowl. Toss gently until every slice is coated in the creamy dressing.

  4. Chill: For the best flavor, cover and refrigerate for at least 30 minutes before serving.

Notes & Tips

  • Cucumber Choice: English (hothouse) cucumbers are best because they have thin skins and fewer seeds. If using regular garden cucumbers, peel them first.

  • The “Sweat” Step: Don’t skip draining the cucumbers if you plan on making this ahead of time; otherwise, the salad will become watery.

  • Herb Swap: If you aren’t a fan of dill, fresh chives or parsley work beautifully.

Nutritional Info (Per Serving)

Metric Amount
Calories 85 kcal
Total Fat 5g
Carbohydrates 7g
Protein 2g
Fiber 1g
Sodium 310mg

Health Benefits

  • Hydration: Cucumbers are about 95% water, making this a hydrating snack.

  • Probiotics: If using Greek yogurt, you’re adding a healthy dose of gut-friendly bacteria.

  • Low Calorie: It’s a high-volume food, meaning you can eat a large portion for very few calories.

Q&A

Q: Can I make this vegan? A: Absolutely. Swap the sour cream for a dairy-free plain yogurt or a vegan mayo.

Q: How long does it stay fresh in the fridge? A: It’s best within 24 hours. After that, the cucumbers lose their “snap” and the dressing thins out.

Q: Can I add other vegetables? A: Radishes add a nice peppery bite, and cherry tomatoes add a pop of color and sweetness.

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