Classic Creamy Banana Smoothie

Prep time: 5 minutes | Servings: 1

1 Large Banana: For the best texture, use a ripe banana (yellow with a few brown spots).
1 cup Milk: You can use dairy milk, almond milk, or oat milk based on your preference.
1/2 cup Yogurt: Greek yogurt adds extra creaminess and protein.
1/2 cup Ice: Optional, but recommended if your fruit isn’t frozen.
1 tsp Honey or Maple Syrup: Only if you want a little extra sweetness.
A pinch of Cinnamon: For a warm, cozy flavor.

Prepare the Fruit: Peel the banana and break it into 3 or 4 chunks.

Pro Tip: If you freeze your banana chunks ahead of time, your smoothie will be extra thick and chilly without needing much ice!
Layer the Ingredients: Add the milk to your blender first (this helps it blend smoother), followed by the banana, yogurt, and any sweeteners or spices.
Blend: Secure the lid and blend on high for about 30–45 seconds until the mixture is completely smooth and no chunks remain.
Serve: Pour into a tall glass. If you want to match the image, top it with a few fresh banana slices.

Peanut Butter: Add 1 tablespoon for a “PB&B” flavor.
Spinach: Add a handful of fresh spinach to turn it into a “Green Smoothie” without changing the flavor much.
Oats: Add 1/4 cup of rolled oats to make it more filling.