Classic Creamy Banana Smoothie

Prep time: 5 minutes | Servings: 1 large glass

2 ripe bananas (The more spots on the skin, the sweeter the smoothie will be!)
1 cup milk of choice (Whole milk for extra creaminess, or almond/oat milk for a lighter version)
1/2 cup Greek yogurt (Plain or vanilla; this provides that thick, velvety texture)
1/2 cup ice cubes (Use frozen banana slices instead if you want it even thicker)
1 tsp honey or maple syrup (Optional, depending on how sweet your bananas are)
A pinch of cinnamon (Optional, for warmth)

Prep the Fruit: Peel your bananas. For the best result, slice one and freeze it for 30 minutes beforehand—this creates a “milkshake” consistency without needing as much ice.
Combine: Add the milk, yogurt, bananas, and sweetener into your blender.
Blend: Start on a low speed to break up the fruit, then increase to high. Blend for about 45–60 seconds until the mixture is completely smooth and no lumps remain.
Check Consistency: If it’s too thick, add a splash more milk. If it’s too thin, add more ice or another half-banana.
Serve & Garnish: Pour into a tall glass. To match your photo, top with a few fresh banana slices and a decorative straw.

The “Spot” Rule: Use bananas that have brown speckles on the peel. These have higher sugar content and blend much smoother than firm, green-tipped ones.
Storage: Smoothies are best enjoyed immediately, but if you have leftovers, you can freeze them in popsicle molds for a healthy frozen treat!