Quick Description:
This Chocolate Peanut Butter Cloud is a creamy, fluffy, high-protein treat that combines rich chocolate protein powder and natural peanut butter. Blended with cottage cheese, it creates a mousse-like texture that’s perfect for a quick snack or dessert. Chill or freeze for a decadent, creamy experience!
Servings and Timing:
- Prep Time: 5 minutes
- Cook Time: None (Chill/Freeze time: 15 minutes)
- Total Time: 15 minutes (chill time included)
- Servings: 1 serving
- WW Points per Serving: 5 points (depending on protein powder and peanut butter used)
Ingredients List:
- ½ cup cottage cheese – 4 points
- 1 scoop chocolate protein powder – 3 points (depending on brand)
- 1 tablespoon natural peanut butter – 4 points
- Splash of almond milk – 0 points
Instructions:
- Blend the Ingredients: In a blender or food processor, combine cottage cheese, chocolate protein powder, peanut butter, and a splash of almond milk. Blend until smooth, fluffy, and thick.
- Chill or Freeze: Chill in the fridge or freeze for 15 minutes to achieve a mousse-like texture.
- Serve & Enjoy: Spoon into a bowl and enjoy the creamy, decadent cloud of goodness.
Additional Notes:
- Tip for Success: Let it sit in the freezer for a bit longer if you prefer a thicker, ice-cream-like texture.
- Serving Suggestion: Top with a sprinkle of cocoa powder, a few chocolate chips, or some crushed nuts for added texture.
Dietary Info (per serving):
- Calories: ~200 kcal
- Protein: 20g
- Carbs: 8g
- Fat: 12g
- Fiber: 2g
Brief Introduction:
This Chocolate Peanut Butter Cloud is the ultimate high-protein snack that feels like a dessert. With just a few ingredients, you get a rich, creamy treat that satisfies your sweet tooth while keeping your protein intake high. Perfect for anyone craving something indulgent yet healthy!
Step-by-Step Cooking Guide:
- Blend the Ingredients: Combine cottage cheese, protein powder, peanut butter, and almond milk in a blender.
- Chill/Freeze: Let the mixture chill in the fridge or freeze for a mousse-like texture.
- Serve: Spoon it out, top with any extra toppings, and enjoy!
Ingredient Details and Substitution Tips:
- Cottage Cheese: Use low-fat or fat-free cottage cheese for fewer calories, or full-fat for a richer, creamier texture.
- Protein Powder: Choose a chocolate protein powder with minimal added sugar for a healthier option.
- Peanut Butter: You can substitute with almond butter or cashew butter if you prefer.
Recipe Variations & Serving Suggestions:
- Flavor Variations: Add a dash of cinnamon or vanilla extract to change up the flavor profile.
- Serving Suggestions: Serve as a dessert after a meal or as a protein-packed snack post-workout.
Storage & Make-Ahead Information:
- Storage Instructions: Store leftovers in an airtight container in the fridge for up to 2 days.
- Freezing Instructions: For longer storage, freeze and thaw slightly before eating.
- Make-Ahead Tips: Prepare it in advance and store in the fridge for a quick grab-and-go snack.
Optional Personal Story or Additional Notes:
I created this recipe when I was craving something sweet but needed a high-protein, low-calorie option. It’s the perfect indulgence without the guilt, and I love how the cottage cheese makes it so creamy and thick. Plus, the combination of chocolate and peanut butter is always a winner!