Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.
Prep Time: 5 mins
Total Time: 5 mins
INGREDIENTS:
1 banana, frozen
½ cup cooked red lentils
½ cup nonfat milk
2 teaspoons unsweetened cocoa powder
1 teaspoon pure maple syrup
Directions:
- Combine banana, lentils, milk, cocoa and syrup in a blender.
- Puree until smooth.
Nutritional Info:
Serving Size 1 smoothie
Calories 310 total carbohydrate 64g dietary fiber 9g total sugars 25g added sugars 4g protein 15g total fat 2g saturated fat 1g cholesterol 3mg vitamin a 348iu vitamin c 11mg folate 109mcg sodium 57mg calcium 185mg iron 4mg magnesium 87mg potassium 939mg