🥬 Weight Watchers-Friendly Chinese Chicken Cabbage Stir-Fry
This Chinese Chicken Cabbage Stir-Fry is a quick, flavorful, and healthy dish that fits perfectly into the Weight Watchers lifestyle. Packed with lean protein and fiber-rich vegetables, it’s a low-point meal that keeps you full and satisfied without sacrificing taste.
Stir-fry recipes are ideal for busy days because they cook fast and require minimal prep. This version combines tender chicken, crunchy cabbage, and bold Asian-inspired flavors into a simple one-pan meal you’ll want to make again and again.
🧮 Nutritional Information
Serving Size: 1 cup (about 200g)
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Calories: 250
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Protein: 30g
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Fat: 10g
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Carbohydrates: 15g
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Fiber: 5 g
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Net Carbs: 10g
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Sugar: 3 g
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WW SmartPoints: 5 points per serving
🛒 Ingredients
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1 tbsp butter (or olive oil/butter substitute)
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1 medium onion, thinly sliced
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2 cloves garlic, minced
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½ head green cabbage, shredded (about 4 cups)
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2 chicken breasts, thinly sliced (about 1 lb)
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½ jalapeño, finely diced (optional, to taste)
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2 tbsp low-sodium soy sauce
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1 tsp fresh ginger, grated or minced
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Salt and black pepper, to taste
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Chopped green onions (optional garnish)
👩🍳 Instructions
1️⃣ Prepare Ingredients
Slice chicken thinly. Shred cabbage, slice onion, mince garlic, and dice jalapeño.
2️⃣ Sauté Onion & Garlic
Heat butter in a large skillet or wok over medium-high heat.
Add onion and cook 2–3 minutes until translucent.
Add garlic and cook 1 minute until fragrant.
3️⃣ Cook Chicken
Add chicken to the skillet. Cook 5–7 minutes, stirring often, until fully cooked and lightly browned.
4️⃣ Add Cabbage & Jalapeño
Stir in cabbage and jalapeño. Cook 3–4 minutes until cabbage wilts but stays slightly crisp.
5️⃣ Add Sauce & Ginger
Pour in soy sauce and add ginger. Stir well to coat everything evenly.
6️⃣ Season & Finish
Taste and adjust seasoning with salt and pepper if needed.
Cook another 2–3 minutes until vegetables are tender-crisp.
7️⃣ Serve
Remove from heat and garnish with green onions if desired. Serve hot.
✅ Tips for Success
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Meal prep friendly: Stores well in the fridge up to 4 days
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Vegetable swaps: Bell peppers, broccoli, or carrots work well
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Protein options: Try shrimp or tofu instead of chicken
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Heat level: Adjust jalapeño or add chili flakes to taste
💪 Health Benefits
This dish is high in protein and fiber, helping you stay full longer. Cabbage provides vitamins C and K, while ginger supports digestion and adds anti-inflammatory benefits.
🍽 Best Times to Serve
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Weeknight dinners
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Healthy family meals
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Work lunches
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Meal prep plans
📝 Final Thoughts
Eating healthy doesn’t have to be boring or complicated. This Chinese Chicken Cabbage Stir-Fry proves you can enjoy bold flavors while staying within your Weight Watchers points. It’s fast, flexible, and satisfying—perfect for anyone trying to eat smarter without giving up comfort food.