Chia & Cumin Seed Tonic
A refreshing, fiber-packed drink to start your morning.
Ingredients
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1 tbsp Chia Seeds: Rich in fiber and Omega-3 fatty acids.
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1 tsp Cumin Seeds (Jeera): Known for supporting digestion.
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1 ½ cups Water: Filtered or spring water is best.
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1 tsp Honey or Maple Syrup: (Optional) For a touch of natural sweetness.
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½ Lemon: Freshly squeezed juice.
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A pinch of Cinnamon: (Optional) For extra flavor.
Preparation Instructions
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Prepare the Cumin Water: * Place the cumin seeds in a small pot with the water.
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Bring to a gentle boil, then reduce heat and simmer for about 5 minutes until the water turns a light golden hue.
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Strain the seeds out and let the liquid cool to room temperature.
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Soak the Chia Seeds: * Add the chia seeds to the cooled cumin water.
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Stir well and let them soak for at least 20–30 minutes (or overnight in the fridge) until they expand and become gelatinous.
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Final Mix: * Add the fresh lemon juice and your choice of natural sweetener if using.
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Stir or shake vigorously to ensure the chia seeds are evenly distributed.
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How to Consume: * Drink this first thing in the morning on an empty stomach or about 30 minutes before a meal to help with satiety.
Helpful Tips for Success
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Stay Hydrated: Because chia seeds absorb a lot of water, make sure you drink plenty of plain water throughout the rest of the day.
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Consistency over “Quick Fixes”: This drink works best when paired with the healthy cucumber salad we discussed and regular movement.
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Safety Note: If you have any digestive issues or are on medication, it’s always a good idea to check with a healthcare professional before adding new supplements to your daily routine.