Cheesy Broccoli Bake

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Cheesy Broccoli Bake

A crustless, flour-free casserole that’s light yet satisfying.

Ingredients

The Base:

  • 4 cups Broccoli florets (fresh or frozen, thawed)

  • 2 tbsp Olive oil or butter

  • 1 small Red onion, finely chopped

  • 2 Garlic cloves, minced

  • 1/2 tsp Dried oregano

  • 1/2 tsp Dried thyme or basil

  • Salt and black pepper, to taste

The Binder (Custard):

  • 4 large Eggs

  • 1/2 cup Greek yogurt or sour cream (for creaminess without flour)

  • 1.5 cups Shredded cheddar cheese (or a mix of mozzarella and cheddar)

  • 1/4 cup Grated Parmesan cheese

Instructions

  1. Prep the Broccoli: If using fresh broccoli, steam it for 3–4 minutes until bright green and slightly tender. If using frozen, ensure it is fully thawed and patted dry with a paper towel to prevent the casserole from becoming watery. Chop into bite-sized pieces.

  2. Sauté the Aromatics: Heat the olive oil or butter in a skillet over medium heat. Add the red onion and cook until translucent (about 5 minutes). Add the minced garlic, oregano, thyme, salt, and pepper. Sauté for another minute until fragrant, then remove from heat.

  3. Prepare the Custard: In a large mixing bowl, whisk together the eggs and Greek yogurt (or sour cream) until smooth. Stir in 1 cup of the shredded cheese and the grated Parmesan.

  4. Combine: Add the broccoli and the sautéed onion/garlic mixture into the bowl with the egg and cheese. Stir well to ensure every floret is coated.

  5. Assemble: Preheat your oven to 190°C (375°F). Lightly grease a glass baking dish (roughly 9×9 inch). Pour the mixture into the dish and spread it evenly.

  6. Top and Bake: Sprinkle the remaining 1/2 cup of cheese over the top. Bake for 25–30 minutes, or until the center is set and the top is golden brown and bubbly as seen in the photo.

  7. Rest: Let the casserole sit for 5–10 minutes before slicing. This allows the egg and cheese to firm up so you get clean, beautiful slices.

Why this works:

  • High Fiber: The broccoli provides bulk and nutrients without the need for breadcrumbs or flour.

  • Protein-Rich: Using eggs and Greek yogurt creates a “soufflé” like texture that is very filling.

  • Flavor Boost: Sautéing the garlic and onions first adds a depth of flavor that raw vegetables can’t match.

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