Chayote, Lime, and Clove Tonic

A hydrating, fiber-rich drink often used in traditional wellness routines.

1 medium Chayote: (The pear-shaped green vegetable). It is high in antioxidants and water content.
2 Fresh Limes: Excellent source of Vitamin C.
5–7 Whole Cloves: Known for their anti-inflammatory properties.
2 cups Water: (approx. 500 ml).

Prep the Chayote: Wash the chayote thoroughly. You don’t need to peel it if it’s organic, as the skin contains nutrients. Cut it into small cubes, removing the soft seed in the middle.
Boil the Cloves: Place the whole cloves in a small pot with 1 cup of water. Bring to a boil, then simmer for about 5 minutes to create a “clove tea.” Let it cool.
Blend: Place the diced chayote, the juice of the 2 limes, the remaining cup of plain water, and the cooled clove tea (you can strain out the cloves or leave them in if your blender is high-powered) into a blender.
Liquefy: Blend on high until the mixture is completely smooth.
Serve: For the best results, drink it fresh. Some prefer to strain it through a fine mesh sieve for a smoother juice, while others keep the pulp for the added fiber.

Chayote: It is naturally low in calories and has a diuretic effect, which can help some people with minor swelling (edema).
Lime: Helps with digestion and adds a bright flavor without adding sugar.
Cloves: Contain eugenol, which has been studied for its ability to reduce oxidative stress.