Broccoli Burgers Recipe

Broccoli Burgers Recipe

Broccoli Burgers Recipe Ingredients: Fresh broccoli (or frozen, defrosted, and drained) Onion Garlic 1 egg Cheese Flour Seasonings Oil Instructions: Using a food processor, pulse the fresh broccoli, onion, and garlic until finely chopped, ensuring not to over-process. If employing frozen broccoli, ensure it is defrosted and all excess water is removed. If using both … Read more

The Ultimate Guide to Making Skinny Chicken Taquitos

The Ultimate Guide to Making Skinny Chicken Taquitos

The Ultimate Guide to Making Skinny Chicken Taquitos Are you craving a delicious, guilt-free snack that won’t derail your healthy eating habits? Look no further! Our skinny chicken taquitos are the perfect blend of flavor and health. In this comprehensive guide, we’ll walk you through everything you need to know to make these mouthwatering taquitos … Read more

Classic Fluffernutter Recipe (Makes 1 Sandwich)

Classic Fluffernutter Recipe (Makes 1 Sandwich)

Classic Fluffernutter Recipe (Makes 1 Sandwich) This recipe is a simple and delicious way to make a fluffernutter sandwich. Feel free to adjust the ingredients based on your preferences and dietary needs. Ingredients: 2 slices of bread (white, wheat, rye, etc.) 2 tablespoons creamy peanut butter 2 tablespoons marshmallow fluff Instructions: Prep the Bread: Choose … Read more

Cold Oreo Cake

Cold Oreo Cake

Here’s a  recipe for a Cold Oreo Cake: Ingredients 1 roll of Maria cookies 100 grams unsalted melted butter 190 grams cream cheese 1 cup milk 1 can condensed milk 1 teaspoon vanilla essence 10 grams grenetine (gelatin) 6 tablespoons water 14 Oreo cookies, chopped Instructions Prepare the Crust: In a blender or food processor, … Read more

Weight Watchers Frozen Peanut Butter Cups

Weight Watchers Frozen Peanut Butter Cups

Weight Watchers Frozen Peanut Butter Cups Ingredients: 1 container (8 oz) fat-free Cool Whip, thawed 2 tablespoons PB2 powdered peanut butter 6 tablespoons water Sugar-free chocolate syrup Instructions: Prepare the PB2 Mixture: In a medium bowl, mix the PB2 powdered peanut butter with the water until smooth. Combine with Cool Whip: Gently fold the thawed … Read more

Easy Crisp Broccoli Slaw

Easy Crisp Broccoli Slaw This broccoli slaw salad is the perfect side for quick and easy dinners! Prep Time5minutes mins Total Time5minutes mins Side dish Servings: 4 Calories: 171kcal Equipment Large Bowl Spatula Ingredients 1 12 oz bag of broccoli slaw 1/4 c fresh parsley leaves chopped 2 tbsp avocado olive oil mayo 1 tbsp apple cider vinegar 1 tsp whole celery seed salt and pepper to taste Instructions Add broccoli … Read more

240 kcal Home Made Cucumber Sandwiches in just 5 minutes

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240 kcal Home Made Cucumber Sandwiches in just 5 minutes Homemade Cucumber Sandwiches Prep Time: 5 minutes Total Time: 5 minutes Calories: 240 kcal These classic cucumber sandwiches offer a refreshing and delectable vegetarian lunch option that can be prepared in mere minutes. Yield: 2 Sandwiches 2 oz reduced-fat cream cheese, softened to room temperature … Read more

A recipe for your 9-point, quick and easy pepperoni pizza

A recipe for your 9-point, quick and easy pepperoni pizza

A recipe for your 9-point, quick and easy pepperoni pizza: Ingredients: 16 ounces store-bought pizza dough (enough for 1 pizza) 1/2 cup pizza sauce 18-20 slices pepperoni 12 ounces shredded mozzarella cheese Red onion (optional, amount not specified) Banana peppers (optional, amount not specified) Garlic salt Italian seasoning Flour for rolling Instructions: Preheat oven to … Read more

Apple Crisp

Ingredients: For the Filling: 6 cups peeled, cored, and sliced apples (a mix of sweet and tart varieties) 1/2 cup granulated sugar 1 tablespoon all-purpose flour 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1 tablespoon lemon juice For the Crisp Topping: 1 cup old-fashioned rolled oats 1/2 cup all-purpose flour 1/2 cup packed brown … Read more

Cheddar Bay Drop Mini Biscuits

Total Time 35 min Prep 15 min Cook 20 min Serves24 2 w/w points Ingredients:   White self-rising flour-2 cup(s) Sugar-2 Tbsp Garlic powder-1 tsp Cayenne pepper-½ tsp Reduced-fat cheddar cheese-2 oz, sharp, finely shredded (1/2 cup) Fresh parsley-¼ cup(s), finely chopped Plain fat free Greek yogurt-2½ cup(s) Unsalted butter-2 Tbsp, melted Instructions:   Preheat oven to 425°F. Line 2 baking sheets with … Read more

Weight Watchers Chocolate Lava Cake Recipe

This Slow Cooker Skinny Chocolate Lava Cake is every chocolate lovers dream-made with three chocolate layers! A decadent dessert everyone will love-perfect for potlucks, weekend brunch, or any family gathering!

Summer vacation is coming to an end-school is starting for my three kiddos. It’s definitely bitter sweet-so we are ending this amazing summer by making my Slow Cooker Skinny Chocolate Lava Cake!

PREP TIME: 10 minutes

COOK TIME: 2 hours 30 minutes

ADDITIONAL TIME: 30 minutes

TOTAL TIME: 3 hours 10 minutes

INGREDIENTS:

  • 1 package Pillsbury Moist Supreme Sugar Free Devil’s Food Cake Mix
  • 3 eggs or 3/4 cup liquid eggs
  • 1/2 cup unsweetened applesauce sauce
  • 1 1/4 cup water
  • 1 (1 oz.) sugar free chocolate fudge Jell-O instant pudding mix
  • 1 (11 oz.) carton premier protein shake (any flavor) or 11 oz. skim milk for an additional point per serving (I use 11 oz. Caramel or Chocolate Flavor Premier Protein)
  • 5 oz. sugar free chocolate chips ( I recommend Lily’s no sugar added milk or dark chocolate chips or Lakanto Monkfruit sugar free Chocolate Chips)

INSTRUCTIONS:

  1. Spray a 4- quart slow cooker with nonstick cooking spray
  2. In a large mixing bowl combine, cake mix, unsweetened applesauce sauce, water and eggs.
  3. Mix until well combined. Pour cake batter into prepared slow cooker.
  4. In a separate small bowl combine pudding mix and premier protein. Whisk for 2 minutes. Let it sit until pudding sets. ( about 2 minutes)
  5. Pour pudding mix over the cake mix batter.
  6. Cook on low for 2 1/2 to 3 hours or until toothpick inserted in the cake portion comes out with clean.
  7. Using a food scale or a measuring cup-measure out 5 oz. or 1/3 cup no sugar chocolate chips.
  8. Sprinkle the top of the warm cake with chocolate chips. Turn off slow cooker.
  9. Remove the slow cooker ceramic insert. Let it sit uncovered for 10-15 minutes or until chocolate chips are soft.
  10. Serve warm with fat free Reddi Whip or with some light vanilla ice cream.

Notes:

Store leftovers in an airtight container in the refrigerator for up to week. Reheat in the microwave.

Smartpoints: GREEN: 3 Smartpoints without chocolate chips or 4 SmartPoints per serving with chocolate chip if using 3/4 cup liquid egg substitute or 5 SmartPoints per serving with chocolate chips if using 3 whole eggs BLUE/PURPLE: 3 Smartpoints without chocolate chips or 4 SmartPoints per serving with chocolate chips

NUTRITIONAL INFO:

YIELD: 16 SERVING SIZE: 1

Amount Per Serving: CALORIES: 155TOTAL FAT: 5gSATURATED FAT: 2gTRANS FAT: 0gUNSATURATED FAT: 2gCHOLESTEROL: 36mgSODIUM: 333mgCARBOHYDRATES: 36gNET CARBOHYDRATES: 34gFIBER: 2gSUGAR: 0gPROTEIN: 8g