Carrot & Banana Smoothie
Ingredients
1 cup Carrots: Roughly chopped or sliced (as seen in the glass). For the smoothest texture, you can lightly steam them first, or use a high-powered blender if they are raw.
1 large Banana: Sliced. Using a frozen banana will make the smoothie extra thick and cold.
Liquid Base: 1 cup of your choice (Water, Coconut Water, Almond Milk, or Orange Juice).
Optional Boosters: A pinch of cinnamon, a squeeze of lemon juice, or a small knob of fresh ginger.
Instructions
Prepare the Carrots: If you don’t have a high-speed blender, grate the carrots or steam them for 5 minutes until slightly soft to ensure there are no “crunchy” bits in your drink.
Layer the Blender: Add your liquid base first. This helps the blades move freely. Add the sliced bananas next, followed by the carrot pieces.
Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until the mixture is completely vibrant orange and smooth.
Adjust Consistency: If it’s too thick, add a splash more liquid. If you want it colder, add a handful of ice cubes and blend again.
Serve: Pour into a tall glass and enjoy immediately while fresh.
Why this combo works
Carrots provide beta-carotene and fiber.
Bananas provide natural sweetness and creaminess, eliminating the need for added sugars.