Cabbage and Egg Breakfast Patties

Cabbage and Egg Breakfast Patties

These patties are naturally gluten-free and very low in points.

  • Prep time: 3 minutes

  • Cook time: 6 minutes

  • Servings: 1


Ingredients

  • Cabbage: 1 cup lightly packed, finely shredded

  • Eggs: 2 large, lightly beaten

  • Garlic: 1 clove, minced

  • Fats: 1 tbsp butter or olive oil (or a mix of both)

  • Seasoning: Salt and pepper to taste

  • Optional: A pinch of red chili flakes for heat.


Step-by-Step Instructions

  1. Sauté the Cabbage: Heat the butter or olive oil in a non-stick skillet over medium heat. Add the shredded cabbage and minced garlic. Sauté for about 2–3 minutes until the cabbage is slightly softened but still has a little bit of texture.

  2. Season the Eggs: While the cabbage is cooking, whisk your eggs in a small bowl with the salt and pepper.

  3. Combine in the Pan: Spread the sautéed cabbage evenly across the bottom of the pan. Pour the beaten eggs directly over the cabbage.

  4. Form the Patties: You can either cook this as one large omelet and fold it, or use a spatula to divide the mixture into 3–4 smaller “patties” right in the pan as the egg starts to set.

  5. Flip and Brown: Cook for about 2 minutes until the bottom is golden brown. Flip carefully and cook for another 1–2 minutes until the eggs are fully set and the edges are crispy.

  6. Serve: Enjoy these hot! They are incredibly filling and perfect for someone who hasn’t eaten sugar in a year.


Pro-Tips for Your Social Media Page

  • Visual Appeal: To get that “HD quality” look for your photos, garnish with a little fresh green onion or parsley before snapping the picture.

  • Variation: For your husband or kids, you can sprinkle a little shredded cheese on top during the last minute of cooking.

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