Broccoli Cheddar Chicken Rollups
The Rest of the Ingredients
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6 thin chicken breast cutlets (pounded to about ¼-inch thickness)
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½ cup cream cheese (softened—helps bind the filling)
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1 tsp garlic powder
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½ tsp paprika
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Salt and pepper to taste
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2 tbsp olive oil (for searing)
Instructions
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Prep the Filling: In a medium bowl, mix the finely chopped broccoli, shredded cheddar, and softened cream cheese. Season with a pinch of salt and the garlic powder.
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Prepare the Chicken: Season both sides of your chicken pieces with salt, pepper, and paprika.
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Stuff and Roll: Place a generous scoop of the broccoli mixture onto the wider end of each chicken piece. Roll it up tightly and secure it with a toothpick if it’s feeling unruly.
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The Sear: Heat olive oil in an oven-safe skillet over medium-high heat. Sear the roll-ups for 3–4 minutes per side until golden brown.
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The Finish: Transfer the skillet to a preheated oven at 375°F (190°C). Bake for 12–15 minutes or until the internal temperature reaches 165°F (74°C).
Pro-Tips for Success
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Steam the Broccoli: If you like your broccoli very soft, microwave the chopped bits with a splash of water for 60 seconds before mixing them with the cheese.
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Don’t Overstuff: It’s tempting to pile on the cheese, but it will leak out into the pan (though crispy cheese “skirts” aren’t exactly a bad thing!).
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Resting: Let the chicken rest for 5 minutes after taking it out of the oven so the cheese sets and the juices redistribute.