Broccoli & Cauliflower Healing Soup
A gentle, creamy, and nourishing soup made with fresh broccoli and cauliflower. It’s light on the stomach, packed with fiber, antioxidants, and vitamins — perfect for digestion and overall wellness.
Description
This soup is smooth, naturally creamy (without heavy cream), and easy to digest. Both broccoli and cauliflower belong to the cruciferous vegetable family, known for supporting gut health, reducing inflammation, and boosting immunity.
It’s ideal for:
Sensitive stomach days
Detox-style meals
Light dinners
Immune support
Ingredients (4 Servings)
2 cups broccoli florets
2 cups cauliflower florets
1 small onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
3 cups vegetable broth (or water)
½ teaspoon turmeric (optional, for extra anti-inflammatory benefits)
Salt & black pepper to taste
½ cup milk or coconut milk (optional for creaminess)
Fresh parsley (optional garnish)
Instructions
Heat olive oil in a pot over medium heat.
Add chopped onion and garlic. Sauté until soft (2–3 minutes).
Add broccoli and cauliflower florets. Stir for 1–2 minutes.
Pour in vegetable broth. Bring to a boil.
Reduce heat and simmer for 15–20 minutes until vegetables are tender.
Blend using a hand blender (or regular blender) until smooth.
Add milk/coconut milk if desired.
Season with salt, pepper, and turmeric.
Simmer for another 2 minutes. Serve warm.
Servings
Makes: 4 servings
Serving size: ~1 bowl (1.5 cups)
Nutritional Information (Per Serving – Approximate)
Calories: 120–150 kcal
Protein: 5g
Fiber: 4–5g
Carbohydrates: 15g
Fat: 6g
Vitamin C: 80% Daily Value
Vitamin K: 90% Daily Value