Blueberry & Kale Power Smoothie
Yields: 1 serving
Ingredients
1 cup kale (stems removed, loosely packed)
1 medium banana (frozen works best for a creamier texture)
1/2 cup blueberries (fresh or frozen)
1 cup liquid of your choice (water, almond milk, oat milk, or orange juice)
Optional: A handful of ice (if using fresh fruit) or a tablespoon of seeds (like chia or flax) for extra nutrition.
Instructions
Prep the Greens: Remove the tough stems from the kale and discard them. Roughly chop or tear the leaves.
Blend the Base: For the smoothest consistency, place the kale and your chosen liquid into the blender first. Blend on high until the kale is completely liquefied and no large pieces remain.
Add Fruit: Add the banana and blueberries to the blender.
Final Blend: Blend again until the mixture is completely smooth and creamy. If it is too thick, add a little more liquid until you reach your desired consistency.
Serve: Pour into a glass and enjoy immediately while cold.
Pro-Tips for the Best Texture
Order Matters: Blending the liquid and greens first is the “secret” to avoiding leafy chunks in your drink.
Freeze Your Fruit: Using a frozen banana and frozen blueberries makes the smoothie thick, cold, and creamy without needing to water it down with ice cubes.
Adjusting Color: If you prefer a brighter green color rather than a dark purple-green, start with a smaller amount of blueberries and add more to taste.