Berry Cacao Smoothie Recipe

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Ingredients

  • Frozen Base: 1 ½ cups frozen mixed berries (blueberries, blackberries, and strawberries).

  • Creaminess: 1 frozen banana (peeled and sliced before freezing) or ½ an avocado for a lower-sugar option.

  • Liquid: ½ to 1 cup unsweetened almond milk or coconut water (add slowly to keep it thick).

  • Flavor & Protein: 1 tablespoon raw cacao powder and 1 scoop of your favorite chocolate or vanilla protein powder (optional).

  • Sweetener: 1 teaspoon maple syrup or 1 pitted date (optional, depending on the sweetness of your fruit).

Toppings (as seen in the image)

  • A handful of fresh or frozen blueberries.

  • Sliced strawberries.

  • A sprinkle of cacao powder or shaved dark chocolate.

  • A spoonful of chocolate granola or cacao nibs for crunch.

Instructions

  1. Layer the Blender: Place your liquid in first, followed by the cacao powder and protein powder. This prevents the powder from sticking to the lid.

  2. Add Frozen Fruit: Add the frozen berries and frozen banana/avocado on top.

  3. Blend: Start on a low speed and gradually increase. If you want that thick, “soft-serve” consistency shown in the jar, use a tamper to push the frozen fruit down into the blades or stop and stir frequently.

  4. Adjust: If it’s too thick to blend, add liquid one tablespoon at a time.

  5. Assemble: Pour into a glass or mason jar. Top with the extra berries and cacao shavings to match the photo!

Pro Tip: For the best texture, use fruit that is completely frozen. This gives it that “diamond” textured look in the jar rather than a runny juice consistency.

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