This Banana Pineapple Ginger Smoothie is a vibrant, tropical drink that combines natural sweetness with a gentle spicy kick from fresh ginger. It’s perfect for breakfast, a mid-day energy boost, or a light evening refreshment. The smoothie is rich in vitamins, aids digestion, and helps support immunity.
Ingredients
1 ripe banana (peeled and sliced)
1 cup fresh pineapple chunks (or frozen)
1 teaspoon fresh ginger (grated or thinly sliced)
1 cup chilled milk (dairy or plant-based like almond or coconut milk)
½ cup fresh orange juice or cold water
1 teaspoon honey or maple syrup (optional)
4–5 ice cubes (optional, for extra chill)
Preparation Steps
Prepare the Fruits:
Peel the banana and slice it into small rounds. Cut fresh pineapple into bite-sized chunks, removing the hard core. If using frozen pineapple, no thawing is required.
Prepare the Ginger:
Peel the ginger using a spoon or knife. Grate it finely or slice it thin so it blends smoothly without fibrous bits.
Blend the Ingredients:
Add banana slices, pineapple chunks, ginger, milk, and orange juice (or water) into a blender. If you prefer a sweeter smoothie, add honey or maple syrup at this stage.
Adjust Texture:
Blend on high speed for 30–45 seconds until smooth and creamy. Add ice cubes and blend again if you want a colder, thicker texture.
Taste and Serve:
Taste the smoothie and adjust sweetness or liquid if needed. Pour into a chilled glass and serve immediately
Health Benefits
Banana provides potassium and natural energy.
Pineapple is rich in vitamin C and bromelain, supporting digestion.
Ginger helps reduce inflammation and soothes the stomach.
Milk or plant milk adds creaminess and calcium.
Serving Tips
Garnish with a pineapple slice or a pinch of grated ginger.
For a protein boost, add a tablespoon of yogurt or soaked chia seeds.
Best enjoyed fresh to retain maximum nutrients.
This smoothie is naturally refreshing, lightly spicy, and full of tropical flavor—perfect for a healthy daily routine. 🥤🍍🍌