Banana Chia & Oat Power Blend
Ingredients
1 ripe Banana: Sliced as shown in the first glass.
1/4 cup Rolled Oats: Use old-fashioned oats for the best texture.
2 tablespoons Chia Seeds: These provide the speckled appearance and thickening power seen in the final result.
1 cup Milk of choice: (e.g., Almond, Oat, or Dairy). Use slightly less for a thicker pudding and more for a smoothie.
Optional Sweetener: 1 teaspoon of maple syrup or honey.
Optional Flavor: A dash of cinnamon or a drop of vanilla extract.
Preparation Instructions
Layer or Mix:
For the “Aesthetic” Look: Layer the oats at the bottom, followed by the chia seeds, and top with the sliced bananas as seen in the image.
For Practicality: Add all dry ingredients (oats and chia seeds) into a glass or jar.
Add Liquid: Pour your chosen milk over the ingredients. If you are making a smoothie, you can add all ingredients to a blender immediately.
Hydrate: Stir well to ensure the chia seeds are fully submerged and not clumped together.
The Wait (Crucial): * Overnight Oats: Cover and refrigerate for at least 4 hours, or ideally overnight. The chia seeds and oats will absorb the liquid, creating the thick, creamy consistency shown in the second glass.
Smoothie: If you prefer the blended version, let the mixture sit for 10 minutes before blending to soften the oats for a smoother texture.
Final Touch: Before eating or drinking, give it a good stir. The banana will naturally sweeten the mixture as it sits.
Why This Combination Works
Chia Seeds: They can absorb up to 10–12 times their weight in liquid, turning the milk into a gel-like pudding.
Oats: Provide slow-release energy and fiber to keep you full.
Banana: Acts as a natural sweetener and provides potassium.