Banana Bread Protein Smoothie

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Banana Bread Protein Smoothie

A creamy, filling smoothie inspired by classic banana bread flavors

This Banana Bread Protein Smoothie is thick, smooth, and naturally sweet. It blends oats, banana, yogurt, and cottage cheese into a satisfying drink that works well for breakfast, a light meal, or a post-workout refreshment. Once blended, the texture is completely smooth with no lumps.

Recipe Overview

  • Servings: 1

  • Prep Time: 5 minutes

  • Total Time: 5 minutes

Ingredients

Base Ingredients

  • ½ cup old-fashioned rolled oats

  • ½ cup low-fat or 2% cottage cheese

  • 1 large ripe banana (fresh or frozen, cut into chunks)

  • ½ cup plain or vanilla Greek yogurt

  • ½ cup milk of choice (dairy, almond, oat, or soy)

Optional Flavor Additions

  • ½ teaspoon vanilla extract

  • A small pinch of ground cinnamon

  • 1 teaspoon honey or maple syrup (optional, for added sweetness)

Step-by-Step Instructions

1. Prepare the Oats

  • Add the rolled oats to the blender first, before any liquids.

  • Pulse for 10–15 seconds until the oats turn into a fine powder.

  • This step ensures a smooth texture and prevents graininess.

2. Add the Creamy Ingredients

  • Add the cottage cheese and Greek yogurt to the blender.

  • Pour in the milk to help everything blend evenly.

3. Add the Banana and Flavorings

  • Add the banana chunks to the blender.

  • If using, add vanilla extract, cinnamon, and sweetener at this stage.

4. Blend Until Smooth

  • Start blending on low speed, then gradually increase to high.

  • Blend for 45–60 seconds, stopping to scrape down the sides if needed.

  • Continue blending until the mixture is completely smooth and creamy.

5. Adjust Texture (Optional)

  • If the smoothie is too thick, add a small splash of milk and blend again.

  • For a colder drink, add a few ice cubes and blend briefly.

Why This Smoothie Works Well

  • Oats: Help thicken the smoothie and provide steady energy.

  • Cottage cheese: Blends smoothly and adds a rich, creamy consistency.

  • Greek yogurt: Enhances thickness and balances flavor.

  • Banana: Adds natural sweetness and a classic banana bread taste.

Helpful Tips & Variations

  • Extra flavor: Add a pinch of nutmeg or a spoon of peanut butter.

  • Dairy-free option: Use plant-based yogurt and milk alternatives.

  • Thicker texture: Use a frozen banana instead of fresh.

  • Lighter version: Reduce oats slightly and add more milk.

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