Anti-Inflammatory Zucchini Pizza Casserole

Ingredients

 

 

 

Vegetable Base

 

 

 

3 medium zucchinis, sliced into thin rounds

 

 

 

1 tbsp olive oil (extra-virgin preferred)

 

½ tsp sea salt

 

 

 

¼ tsp black pepper

 

 

 

Pizza Layer

 

 

 

 

1 cup no-sugar-added marinara or pizza sauce

 

 

 

1½ cups shredded mozzarella cheese (or dairy-free mozzarella)

 

 

 

¼ cup grated Parmesan cheese (optional)

 

 

 

 

1 tsp dried oregano

 

 

 

½ tsp dried basil

 

 

 

½ tsp garlic powder

 

Optional Toppings

 

 

 

½ cup sliced mushrooms

 

 

 

¼ cup sliced black olives

 

 

 

½ cup bell peppers, thinly sliced

 

 

 

¼ cup red onion, thinly sliced

 

 

 

Fresh basil leaves (for garnish)

👩‍🍳 Instructions

 

 

 

Preheat oven to 375°F (190°C). Lightly grease an 8×8-inch baking dish.

 

 

 

Prep zucchini: Toss zucchini slices with olive oil, salt, and pepper.

 

 

 

Pre-bake zucchini: Arrange in a single layer on a baking sheet and bake for 10–12 minutes to release moisture.

 

(This prevents a watery casserole.)

 

 

 

Assemble casserole:

Spread a thin layer of marinara sauce on the bottom of the baking dish.

 

 

 

Add a layer of zucchini.

 

 

 

Sprinkle mozzarella, Parmesan, herbs, and optional toppings.

 

 

 

Repeat layers, finishing with cheese on top.

 

 

 

Bake uncovered for 20–25 minutes until bubbly and lightly golden.

Rest & serve: Let cool for 5–10 minutes before slicing. Garnish with fresh basil if desired.

 

 

 

🍽 Servings

 

 

 

Serves: 4

 

Serving size: About 1½ cups

 

 

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