Aloe Vera and Cinnamon Wellness Drink

Aloe Vera and Cinnamon Wellness Drink

This is a simple natural wellness drink made with aloe vera and cinnamon to support overall body balance and daily nourishment. It is intended as a general health beverage, not a treatment or cure for any disease. Always consult a qualified healthcare professional before using herbal preparations.

Introduction

Aloe vera and cinnamon are commonly used in traditional wellness practices. They are valued for their antioxidant and soothing properties and are often included in routines that focus on general vitality, digestion, and daily well-being.

Ingredients

• 1 large aloe vera leaf (clear gel only)

• 1 cinnamon stick or 1 teaspoon ground cinnamon

• 1 cup warm water

• 1 tablespoon honey (optional)

• 1 teaspoon lemon juice (optional)

Instructions

1. Wash the aloe vera leaf thoroughly.

2. Cut it open and scoop out the clear gel (about 2 tablespoons).

3. In a small pot, simmer the cinnamon in water for 5–7 minutes.

4. Allow the liquid to cool slightly, then remove the cinnamon.

5. Add the aloe vera gel, honey, and lemon juice.

6. Blend briefly until smooth.

7. Consume in moderation as part of a balanced routine.

Tips

• Use only the clear aloe gel and avoid the yellow sap.

• Do not exceed recommended amounts of cinnamon.

• Store leftovers in the refrigerator for up to 24 hours.

• Pair with a balanced diet, hydration, and healthy lifestyle habits.

• Consult a healthcare professional before adding new herbal drinks to your routine.