Our most recent fav family-friendly and simple dinner idea is Air fryer Chicken Tenders .A buttermilk marinade imparts flavor and moisture to the chicken in this recipe, and an air-fried panko and parmesan cheese breading is blasted to golden and crispy perfection.Cut the chicken breasts into strips that are approximately one inch thick if you only have chicken breasts on hand.For a filling meal on a weeknight, serve them with a simple vegetable side dish and your favorite dipping sauce.
Can raw chicken be cooked in an air fryer?
Raw chicken can definitely be cooked in an air fryer. The air fryer is like a small convection oven that you put on your counter. Most things you would roast in the oven can be cooked from raw in the air fryer, but you can’t start with fatty foods like bacon or sausage.
What kind of temperature should I have my air fryer set to for preparing chicken?
If one so desires, raw chicken can most likely be fried in an air fryer. This option is available. An air fryer is analogous to a convection oven that is on the more compact side and is tiny enough to be set up on a tabletop in the kitchen. The only items that cannot be cooked from raw in an air fryer are those that have a significant amount of fat in them, such as bacon or sausage. The air fryer is capable of roasting nearly everything else that you could roast in an oven.
YIELD : Four servings of tender air-fried chicken
To cook : 30 minutes
Total time : 35 minutes
CUISINE : lunch, and dinner American
Ingredients:
◼️12 1 1/4-pound chicken tenders,
◼️2 large, beaten eggs,
◼️1/2 cup seasoned breadcrumbs,
◼️1/2 cup seasoned panko,
◼️olive oil spray,
◼️lemon wedges (for serving),
Instructions:
Get the dredge ready:
Grab three shallow plates and heat the air fryer to 400F.In one of the plates, combine the breadcrumbs, salt, pepper, and garlic powder.Add the flour to the third plate after beating the eggs in the second plate.
Dredge the contracts:
Each tender should be covered in flour, then an egg that has been beaten, and finally a mixture of bread crumbs.
Tenders air-fried:
Before putting the tenders in the air fryer basket, give them a little coating of cooking spray. Before turning the tenders over, coat them with cooking spray and continue to cook them for another seven minutes, or until they have a golden brown colour. It’s possible that you won’t be able to accommodate all of the chicken at once, in which case you’ll have to complete this process in stages.
Serve:
Serve with your favorite sauce for dipping.
NOTES FOR THE RECIPE:
You can reheat them in your air fryer to maintain their crispiness.
Cook the tenders for 5 to 10 minutes, flipping halfway through, at 350 degrees Fahrenheit.
Nutrition Info:
Serving: 3tenders,
Calories: 291kcal,
Carbohydrates: 16.5g,
Protein: 38.5g,
Fat: 7g, Saturated Fat: 2g,
Cholesterol: 197mg,
Sodium: 653mg,
Fiber: 1g,
Sugar: 1.5g
Keyword:air fryer chicken tenders, chicken tenders…..