Very Creamy Baked Broccoli & Chicken (Diabetic-Friendly)
4 Ingredients • High Protein • Low Carb • Yields Well
Ingredients
2 cups cooked chicken breast, diced or shredded
2 cups fresh broccoli florets (lightly steamed)
1 cup unsweetened heavy cream or cooking cream
1 cup shredded mozzarella cheese (or low-fat cheese)
(Optional seasonings – do not count as ingredients):
Salt, black pepper, garlic powder
Instructions
Preheat oven to 180°C / 350°F.
Lightly steam broccoli until just tender (do not overcook).
In a bowl, mix chicken, broccoli, cream, and half of the cheese.
Season lightly with salt, pepper, and garlic powder if desired.
Transfer mixture to a greased baking dish.
Sprinkle remaining cheese on top.
Bake uncovered for 25–30 minutes, until bubbly and golden.
Rest 5 minutes before serving — it thickens beautifully.
Why It’s Diabetic-Friendly
Low in carbohydrates
High in protein and healthy fats
No flour, pasta, or added sugar
Keeps blood sugar stable
Serving Tips
Serve with a side salad
Great for meal prep (keeps 3–4 days refrigerated)
Can be frozen after baking