Meta Info
Servings: 2 (4 pancakes)
Total Time: 15 minutes
Difficulty: Easy
Calories per Serving: ~240
Macros (Per Serving):
Protein 18g • Carbs 10g • Fat 12g • Fiber 3g
Introduction
Few things feel as comforting as warm pancakes fresh off the pan. Soft centers, lightly crisp edges, and that familiar cozy aroma instantly turn an ordinary morning into something special. These pancakes deliver all the comfort you crave without the heaviness of traditional versions.
Made with simple ingredients and easy swaps, this recipe fits beautifully into low-carb, high-protein, and balanced eating plans. They’re filling, satisfying, and perfect for breakfast, brunch, or even a quick sweet meal any time of day.
If you’re looking for pancakes that feel indulgent but support your goals, these fluffy pancakes are quick to make, easy to customize, and endlessly reliable.
Look at the Recipe
Light, fluffy texture with a soft center
Mild sweetness that pairs with any topping
Protein-rich and lower in carbs than classic pancakes
Ingredients Needed
Pancake Batter
½ cup oat flour or almond flour
½ cup cottage cheese or Greek yogurt
2 large eggs
½ tsp baking powder
½ tsp vanilla extract
Sweetener of choice, to taste
Pinch of salt
For Cooking
Olive oil spray or butter
How to Make Our Pancakes
Blend all pancake batter ingredients until smooth.
Heat a non-stick pan over medium heat and lightly grease.
Pour batter into small circles to form pancakes.
Cook for 2–3 minutes until bubbles form on the surface.
Flip gently and cook another 1–2 minutes until golden.
Serve warm with your favorite toppings.
This method keeps the pancakes fluffy while maintaining a macro-friendly balance for low-carb and high-protein eating.
Macros & Plan Compatibility
| Plan | Notes |
|---|---|
| Keto & Low-Carb | ~3–4g net carbs per pancake using almond flour and sugar-free sweetener. |
| Slimming | About 3–4 syns per serving using oat flour as a Healthy Extra B and low-fat cottage cheese. |
| High-Protein | ~20–22g protein per serving; add whey protein or extra egg whites for more protein. |
| Weight Watchers | ~3–4 SmartPoints (Blue plan) using low-fat dairy and minimal oil. |
| Mediterranean | Fits well using yogurt, eggs, olive oil, and natural sweetness. |
Storage & Serving Suggestions
Store:
Refrigerate pancakes in an airtight container for up to 3 days.
Reheat:
Warm in a dry skillet or microwave for 20–30 seconds.
Freeze:
Freeze with parchment between pancakes for up to 1 month.
Serve With:
- Fresh berries
- Greek yogurt
- Nut butter
- Sugar-free syrup or honey (non-low-carb plans)
Tips & FAQs
Can I make these pancakes ahead of time?
Yes. They reheat well and are perfect for meal prep breakfasts.
Why are my pancakes too dense?
Overmixing or too much flour can cause density. Blend just until smooth.
Can I make them dairy-free?
Yes. Use plant-based yogurt and adjust thickness with water or almond milk.
Are these pancakes good for weight loss?
Yes. They’re filling, protein-rich, and lower in refined carbs.
Can I make them savory?
Absolutely. Skip sweetener and add herbs or cheese.