Cooked Cabbage with Eggs

Yield: 2–3 servings
Prep Time: 10 minutes
Cook Time: 10–15 minutes
Total Time: About 25 minutes
Course: Breakfast / Lunch / Dinner

This simple dish combines tender sautéed cabbage with softly scrambled eggs. It’s affordable, nutritious, and quick to prepare, making it perfect for any meal of the day.

🧾 Ingredients

2 cups shredded cabbage (green or red)
3 large eggs
2 tablespoons olive oil
2 cloves garlic, minced (optional)
Salt, to taste
Black pepper, to taste

Optional add-ins:

½ small onion, sliced
¼ teaspoon smoked paprika or cumin
¼ cup shredded cheese
Chopped parsley or green onions

👩‍🍳 Instructions

1️⃣ Heat the Pan

Place a large skillet over medium heat.
Add olive oil and allow it to warm.

2️⃣ Cook the Garlic

Add minced garlic (and onion, if using).
Sauté for 30–60 seconds until fragrant, stirring constantly.

3️⃣ Cook the Cabbage

Add shredded cabbage to the pan.
Season with salt and pepper.
Cook for 5–7 minutes, stirring occasionally, until cabbage becomes soft with slightly golden edges.

✔ Do not overcook — cabbage should remain slightly crisp.

4️⃣ Add the Eggs

Push cabbage to one side of the pan.
Crack eggs into the empty side.
Gently scramble eggs until just set.

5️⃣ Combine

Mix eggs and cabbage together.
Taste and adjust seasoning if needed.

6️⃣ Serve

Serve hot as a main dish or side.

💡 Flavor Variations

Spicy: Add chili flakes or paprika
Vegetable boost: Add carrots or bell peppers
Creamy: Stir in cheese at the end
Herbed: Add dill or parsley
Protein boost: Add cooked sausage or tofu

🍽 Serving Ideas

Eat on its own
Serve with whole-grain bread
Use as sandwich or wrap filling
Serve with rice or potatoes

❄️ Storage

Refrigerate in airtight container for up to 3 days
Reheat in skillet for best texture

🧮 Nutrition (Approximate per serving)

Calories: 180–220
Protein: 10–12 g
Fat: 12–14 g
Carbohydrates: 8–10 g
Fiber: 3–4 g

🧠 Tips for Best Results

✔ Use fresh cabbage
✔ Cook over medium heat
✔ Avoid overcooking
✔ Season gradually
✔ Try different spices