Sub in a Tub (Italian Chopped Salad Style)

All the flavors of an Italian sub, no bread needed Perfect for low-carb days or a light, satisfying meal.

Ingredients

• 3 cups chopped romaine lettuce

• 1/2 cup cherry tomatoes, halved

• 1/2 cup sliced cucumber

• 1/4 cup thinly sliced red onion

• 1/3 cup sliced banana peppers

• 1/4 cup sliced black olives

• 1/2 cup chopped pepperoncini or mild pickled peppers

• 1/2 cup diced mozzarella or provolone cheese

• 1/4 cup grated Parmesan cheese

Protein (choose your favorites)

• 1/3 cup sliced salami, chopped

• 1/3 cup sliced pepperoni, chopped

• 1/3 cup sliced ham, chopped

• 1/3 cup sliced turkey or roast beef (optional)

Italian Dressing

• 3 tablespoons olive oil

• 2 tablespoons red wine vinegar

• 1 teaspoon Dijon mustard

• 1/2 teaspoon Italian seasoning

• 1/2 teaspoon dried oregano

• Salt and black pepper, to taste

Instructions

In a large bowl, add romaine lettuce, tomatoes, cucumber, red onion, banana peppers, olives, and pepperoncini.

Add all chopped meats and cheeses to the bowl.

In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, Italian seasoning, oregano, salt, and pepper.

Pour dressing over the salad and toss well until everything is evenly coated.

Taste and adjust seasoning if needed.

Finish with extra Parmesan or a drizzle of olive oil if desired.

Serving Tips

• Chill for 10 minutes before serving for best flavor

• Add avocado for extra creaminess

• Serve as a meal or side with grilled chicken or shrimp