These High-Protein Cheesecake Jars are rich, creamy, and surprisingly close to classic cheesecake—without the heavy sugar, butter, or baking. Made with Greek yogurt and cottage cheese, they’re packed with protein and perfect for dessert, post-workout fuel, or a satisfying snack that won’t derail your goals. Best of all, they come together in minutes and set beautifully in the fridge.
If you’re looking for a cheesecake-style treat that supports weight loss, muscle recovery, or balanced eating, this recipe delivers big flavor with smart ingredients.
Ingredients
Base Cheesecake
- 1 cup low-fat or fat-free cottage cheese
- 1 cup plain Greek yogurt (non-fat or low-fat)
- 2–3 tablespoons sugar-free cheesecake or vanilla pudding mix
OR
2 tablespoons honey or maple syrup + 1 teaspoon vanilla extract - 1–2 tablespoons milk (as needed for blending)
- Optional: 2 oz light cream cheese (for extra richness)
Add-Ins & Toppings
- Fresh strawberries, sliced
(blueberries, raspberries, or cherries also work well.) - Graham cracker crumbs (optional)
- Sugar-free chocolate chips, caramel drizzle, or lemon zest (optional)
Instructions
- Blend the cottage cheese first
Add the cottage cheese to a blender or food processor and blend until completely smooth. This step is essential for achieving a silky, cheesecake-like texture. - Build the cheesecake base
Add the Greek yogurt, pudding mix (or sweetener and vanilla), and 1 tablespoon of milk. Blend again until thick, creamy, and lump-free. Add more milk only if needed. - Adjust and customize
Taste the mixture and adjust sweetness if desired. For extra protein, blend in ½ scoop vanilla protein powder. For a richer texture, add the optional light cream cheese. - Assemble the jars
Spoon the cheesecake mixture evenly into four small jars or containers. Fold in chopped strawberries if you want fruit throughout, or leave the base plain. - Top and chill
Add fresh fruit, graham crumbs, or optional toppings. Cover and refrigerate for at least 1 hour to allow the cheesecake to thicken and set.
See also Banana Oatmeal Chocolate Cake with Walnuts
Pro Tips
- Less milk = thicker cheesecake
- Chill overnight for the best texture
- Add a graham layer at the bottom for a crust-style jar
- Lemon zest adds a bright, classic cheesecake flavor
Storage & Nutrition
- Keeps 4–5 days refrigerated in sealed jars
- Approx. 150–180 calories and 14–18 g of protein per jar
- Lower sugar, high protein, and no baking required
Creamy, satisfying, and shockingly close to real cheesecake—these jars prove that healthy desserts don’t have to taste “healthy.” 😏