Viral Creamy Protein Salad

Viral Creamy Protein Salad

This “everything but the kitchen sink” protein bowl is designed to keep you full for hours while hitting those savory, tangy cravings.

Ingredients

• Protein Base:

  • 1 cup Cooked shredded chicken (rotisserie chicken works great here)

  • 1 Large boiled egg, chopped

• The “Cream” Factor:

  • ½ cup Low-fat cottage cheese (small curd works best for texture)

  • 1 tbsp Light mayo or plain Greek yogurt

• The Crunch & Zing:

  • ¼ cup Cucumber, finely diced

  • ¼ cup Pickles or pickled jalapeños, chopped

• Seasonings:

  • ¼ tsp Garlic powder

  • Salt and black pepper to taste

  • Optional: 1 tsp Everything Bagel seasoning or a sprinkle of sharp cheddar

Instructions

1. Prep the Base: In a medium mixing bowl, combine the shredded chicken and the chopped boiled egg. Use a fork to slightly mash the egg if you prefer a more cohesive “salad” texture.

2. Add the Creaminess: Fold in the cottage cheese and the mayo (or Greek yogurt). Stir until the protein is evenly coated.

3. Mix in the Crunch: Add the diced cucumbers and your choice of pickles or jalapeños.

4. Season: Sprinkle in the garlic powder, salt, and pepper. Give it one final, thorough toss.

5. Chill & Set: For the best flavor, cover and refrigerate for at least 15 minutes. This allows the seasonings to meld and the cottage cheese to firm up slightly.

6. Serve: Enjoy it on its own, scooped into large romaine lettuce leaves, or as a high-protein dip with bell pepper slices or seed crackers.