Peanut Butter Banana Oat Smoothie

Prep time: 5 mins | Servings: 1 large smoothie

Ingredients

The Base:

1 large banana (frozen is best for a thicker, creamier texture)
1/2 cup rolled oats (old-fashioned oats work best)
1 cup milk of choice (dairy, almond, or oat milk)
2 tbsp creamy peanut butter
1/2 cup Greek yogurt (plain or vanilla)
1/2 tsp vanilla extract
Optional: 1 tsp honey or maple syrup if you prefer it sweeter

The Toppings (as seen in the photo):

Extra banana slices
A dollop of Greek yogurt or whipped cream
A drizzle of peanut butter
A sprinkle of raw rolled oats

Instructions

1. Prep the Oats (Optional but recommended)

If you want an ultra-smooth texture, pulse the dry oats in the blender first until they become a fine powder. This prevents any “chewy” bits in the drink.

2. Blend

Add the banana, peanut butter, milk, yogurt, and vanilla to the blender. If you are using a room-temperature banana, add 1/2 cup of ice to get that frosty consistency. Blend on high until completely smooth.

3. Adjust Consistency

Too thick? Add a splash more milk and pulse again.
Too thin? Add a few more frozen banana chunks or a tablespoon of oats.

4. Style Your Glass

Pour the smoothie into a tall glass. Top with a spoonful of yogurt, then artfully place two banana slices on top. Drizzle a bit of melted peanut butter over the top and finish with a pinch of oats.

Why this works

Oats: Provide slow-release energy to prevent a mid-morning crash.
Peanut Butter: Adds healthy fats and protein for satiety.
Banana: Naturally sweetens the drink and adds potassium.