Crunchy Cabbage, Carrot & Apple Salad

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Crunchy Cabbage, Carrot & Apple Salad

Prep Time: 10 minutes
Servings: 4

Ingredients

  • 200–400 g cabbage, finely shredded

  • 1 carrot, peeled and grated

  • 1 green apple, cored and thinly sliced or julienned

  • 1–2 spring onions, chopped

  • Fresh dill or parsley, chopped (optional, to taste)

  • Lemon juice, to taste

  • Olive oil, to taste

  • Salt, to taste

  • Optional toppings: sunflower seeds, chopped walnuts, or pumpkin seeds

Instructions

Step 1: Prepare the Cabbage

  1. Remove the outer leaves of the cabbage.

  2. Shred the cabbage as finely as possible using a sharp knife or a mandoline.

  3. Place the shredded cabbage in a large bowl and sprinkle with a pinch of salt.

  4. Lightly massage the cabbage with your hands for 1–2 minutes. This softens the texture and releases some moisture, making it easier to eat.

Step 2: Add the Crunch

  1. Grate the peeled carrot directly into the bowl with the cabbage.

  2. Slice the green apple into thin matchsticks (julienne) or thin slices.

  3. To prevent the apple from browning, toss the slices in a little lemon juice immediately after cutting.

Step 3: Incorporate Herbs and Aromatics

  1. Add the chopped spring onions for a mild onion flavor.

  2. Mix in fresh dill or parsley if using. This adds a bright herbal note to the salad.

Step 4: Dress the Salad

  1. Drizzle olive oil and fresh lemon juice over the vegetables and apple.

  2. Season with additional salt to taste.

Step 5: Toss and Serve

  1. Toss all ingredients thoroughly so the dressing coats every piece of vegetable and fruit.

  2. Let the salad sit for 5–10 minutes before serving. This allows the flavors to meld and the cabbage to soften slightly while retaining crunch.

  3. Optional: Sprinkle sunflower seeds, chopped walnuts, or pumpkin seeds on top for extra texture and a nutty flavor.

Tips for a Perfect Salad

  • Apple Choice: A Granny Smith apple works best due to its tartness, which balances the sweetness of the carrot.

  • Add Protein: For a more filling meal, top the salad with grilled chicken, tofu, or chickpeas.

  • Extra Crunch: Adding seeds or nuts just before serving gives the salad a satisfying texture.

  • Make Ahead: The salad can be prepared 30–60 minutes in advance, but add apples last to prevent browning if storing.

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