Sugar-Free Apple & Oat Mug Cakes

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🍎 Sugar-Free Apple & Oat Mug Cakes

Soft, naturally sweet mug cakes made with oats, apple, and dried fruit. These are quick to prepare and suitable for microwave or oven baking.

📝 Ingredients

  • 1 cup (100 g) oatmeal (rolled oats or quick oats)

  • 1 large egg

  • ½ teaspoon ground cinnamon

  • 1 teaspoon baking powder

  • 1 pinch salt

  • 3 tablespoons raisins

  • 10–12 dried apricots

  • 1 medium apple, grated or finely diced

  • ¼ cup milk (optional, use only if batter is too dry)

  • Small amount of butter or oil for greasing mugs

👩‍🍳 Instructions

1️⃣ Prepare the Fruit

  1. Place raisins and dried apricots in hot water for 5 minutes to soften.

  2. Drain well.

  3. Finely chop the apricots.

  4. Core the apple and grate it or cut into very small cubes.

2️⃣ Mix the Batter

  1. In a mixing bowl, combine:

    • Oats

    • Cinnamon

    • Baking powder

    • Salt

  2. Add:

    • Egg

    • Grated apple

  3. Stir until well mixed.

  4. Fold in:

    • Raisins

    • Chopped apricots

  5. If batter seems too thick or dry, add milk a little at a time until you get a thick, spoonable batter.

3️⃣ Fill the Mugs

  1. Lightly grease 2–3 microwave-safe mugs or ramekins.

  2. Divide batter evenly between mugs.

  3. Fill only up to ¾ full to allow rising.

4️⃣ Cook

Microwave Method

  • Cook each mug on high power for 1½ to 2 minutes.

  • The top should look set and spring back lightly when touched.

Oven Method

  • Preheat oven to 180°C (350°F).

  • Bake for 15–20 minutes until lightly golden and firm in the center.

🍽 Serving Ideas

  • Serve warm

  • Top with yogurt

  • Sprinkle with extra cinnamon

  • Add sliced apples

🧁 Tips

✔️ Finely chopped fruit gives better texture
✔️ Do not overcook or cakes will dry out
✔️ Best eaten fresh
✔️ Can be made with pears instead of apples
✔️ Use almond or oat milk if desired

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