Cabbage Fritters

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🥬 Cabbage Fritters

📖 Description

Cabbage fritters are crispy on the outside, soft on the inside, and packed with flavor. Made with finely shredded cabbage, simple spices, and a light batter, these fritters are a budget-friendly, quick snack or side dish. They’re popular across many cuisines and can be shallow-fried, deep-fried, baked, or air-fried.

⏱️ Prep & Cook Time

  • Prep Time: 15 minutes

  • Cook Time: 15 minutes

  • Total Time: 30 minutes

🍽️ Servings

  • Serves: 4 people

  • Yield: ~12 fritters

📝 Ingredients

  • 2 cups finely shredded cabbage

  • ½ cup onion, finely chopped

  • ½ cup all-purpose flour (or chickpea flour for gluten-free)

  • 2 tbsp cornstarch (optional, for extra crispiness)

  • 1 egg (optional; skip for vegan version)

  • 1 tsp salt (adjust to taste)

  • ½ tsp black pepper

  • ½ tsp chili powder or paprika

  • ½ tsp cumin powder

  • 1 tsp garlic, minced

  • 2–3 tbsp water (as needed)

  • Oil for frying

👩‍🍳 Instructions

  1. Prepare the cabbage: Shred cabbage finely and squeeze out excess moisture.

  2. Mix ingredients: In a bowl, combine cabbage, onion, flour, cornstarch, spices, garlic, and egg (if using).

  3. Make batter: Add water gradually to form a thick, scoopable batter.

  4. Heat oil: Heat oil in a pan over medium heat.

  5. Fry fritters: Drop spoonfuls of batter into hot oil and flatten slightly.

  6. Cook evenly: Fry 2–3 minutes per side until golden brown.

  7. Drain & serve: Remove and drain on paper towels. Serve hot.

🧾 Notes

  • Squeezing moisture from cabbage is key to crispy fritters.

  • Chickpea flour adds protein and enhances flavor.

  • Egg helps binding but is optional.

💡 Tips for Best Results

  • Don’t overcrowd the pan; fry in batches.

  • Keep oil at medium heat to avoid soggy fritters.

  • Add chopped herbs (cilantro, parsley) for extra freshness.

  • For healthier cooking, air-fry at 180°C (350°F) for 12–15 minutes, flipping halfway.

🧮 Nutritional Information (Approx. per serving)

  • Calories: 180 kcal

  • Carbohydrates: 22 g

  • Protein: 4 g

  • Fat: 8 g

  • Fiber: 3 g

  • Sodium: 300 mg

(Values may vary based on oil and ingredients used.)

🌱 Health Benefits

  • Rich in fiber: Supports digestion and gut health

  • Low-cost & nutritious: Cabbage is packed with vitamin C and antioxidants

  • Versatile diet-friendly: Can be made vegan or gluten-free

  • Good for weight management: Filling and low-calorie when baked or air-fried

❓ Q & A

Q: Can I make cabbage fritters without egg?
A: Yes. Use chickpea flour or add 1 tbsp flaxseed meal mixed with water.

Q: Why are my fritters soggy?
A: Excess moisture in cabbage or oil not hot enough.

Q: Can I store leftovers?
A: Yes. Refrigerate for up to 2 days and reheat in an oven or air fryer.

Q: Can I add other vegetables?
A: Absolutely. Carrots, zucchini, or bell peppers work well.

Q: Are cabbage fritters healthy?
A: Yes, especially when baked or air-fried and made with minimal oil.

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