🌿 Creamy High-Protein Herb Dip

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🌿 Creamy High-Protein Herb Dip

A thick, savory, and cooling dip that packs 12 g of protein per serving. Perfect for keto meal prep or as a healthy party appetizer.

  • Servings: 6

  • Total Time: 10 minutes

  • Difficulty: Easy

  • Diet: Keto, Low-Carb, High-Protein, WW-Friendly

📊 Nutrition Facts (Per Serving)

Calories Protein Net Carbs Fat Fiber
~95 12 g 3g 4g 1g

📝 Ingredients

The Base

  • 1 ½ cups plain nonfat Greek yogurt

  • ½ cup low-fat cottage cheese

  • 1 scoop unflavored or savory whey protein powder

Herbs & Seasoning

  • 2 tbsp fresh parsley, finely chopped1

     

  • 1 tbsp fresh dill, finely chopped

  • 1 tbsp fresh chives, minced

  • 1 clove garlic, grated or finely minced

  • 1 tsp lemon zest

  • 1 tbsp lemon juice

  • ½ tsp onion powder

  • ½ tsp salt (adjust to taste)

  • ¼ tsp black pepper

Optional Add-Ins

  • 1–2 tsp olive oil (for keto richness)

  • Pinch of red pepper flakes (for heat)

👩‍🍳 Detailed Instructions

  1. Create the Silky Base: Place the Greek yogurt, cottage cheese, and protein powder into a blender or food processor. Blend on high until the mixture is completely smooth and no cottage cheese curds remain.

  2. Incorporate Flavors: Pour the blended base into a medium mixing bowl. Add the chopped parsley, dill, chives, garlic, lemon zest, and lemon juice. Fold gently until the herbs are evenly distributed.

  3. Season: Stir in the onion powder, salt, and black pepper. Taste the dip—if you prefer more zing, add an extra splash of lemon juice.

  4. The “Bloom” Phase: Cover and refrigerate for at least 20–30 minutes. This allows the dried seasonings and fresh herbs to “bloom” (release their flavors) into the dairy base and helps the texture firm up.

  5. Serve: Garnish with a sprinkle of fresh herbs or a drizzle of olive oil.

💡 Storage & Tips

  • Fridge: Store in an airtight container for 3–4 days. Give it a quick stir before serving if any natural whey separation occurs.

  • Keto Adjustment: To increase the healthy fats for a strict keto diet, stir in 1 tablespoon of extra virgin olive oil or a tablespoon of softened cream cheese.

  • Dipping Ideas: This is excellent with cucumber slices, bell pepper strips, celery, or even as a sauce for grilled chicken or salmon.

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