Creamy Mango Strawberry Banana Smoothie

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This creamy mango strawberry banana smoothie is a refreshing, naturally sweet drink that brings together bright fruit flavors and a smooth, satisfying texture. It is perfect for breakfast, a midday refreshment, or a light evening treat. The combination of mango, strawberries, and banana creates a beautiful balance of tropical sweetness and gentle freshness, making it enjoyable for all ages. This recipe is simple to prepare, requires only a few ingredients, and can be easily adjusted to suit your personal taste.

Ingredients

  • 1 cup ripe mango, peeled and cut into cubes

  • 1 cup fresh strawberries, washed and hulled

  • 1 medium ripe banana, sliced

  • ¾ to 1 cup cold milk (dairy or plant-based, such as almond or oat milk)

  • ½ cup plain yogurt for extra creaminess (optional)

  • 1 to 2 teaspoons honey or maple syrup (optional, depending on sweetness preference)

  • 4 to 6 ice cubes for a chilled texture

  • A few fresh strawberry slices or mango pieces for garnish (optional)

Preparation Steps

  1. Prepare the fruit
    Start by washing the strawberries thoroughly and removing the green tops. Peel the mango and cut it into even-sized cubes. Slice the banana into small pieces so it blends smoothly. Using ripe fruit helps create natural sweetness and a soft texture.

  2. Layer the ingredients
    Add the milk to the blender first. This helps the blades move easily. Next, add the mango cubes, strawberries, and banana slices. If you are using yogurt, add it at this stage for a creamy finish.

  3. Blend to smooth perfection
    Add the ice cubes and blend on medium speed for about 30 seconds. Increase to high speed and blend until the mixture becomes smooth and evenly combined. If the smoothie looks too thick, add a little more milk and blend again.

  4. Taste and adjust
    Taste the smoothie and decide if it needs extra sweetness. If desired, add honey or maple syrup and blend briefly to mix it in. Adjust the thickness by adding more milk or ice according to your preference.

  5. Serve and enjoy
    Pour the smoothie into a tall glass. Garnish with fresh strawberry slices or small mango cubes for a bright and inviting presentation. Serve immediately for the best flavor and texture.

Helpful Tips

  • Frozen fruit can be used instead of ice for a thicker smoothie.

  • For added nutrition, you can include chia seeds or oats.

  • To make it dairy-free, use plant-based milk and yogurt alternatives.

This mango strawberry banana smoothie is a delightful blend of flavor, color, and natural goodness. It is easy to make, refreshing to drink, and perfect for everyday enjoyment.

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