Fresh Tomato & Red Onion Salad with Herb Vinaigrette

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🍅🌿 Fresh Tomato & Red Onion Salad with Herb Vinaigrette 

This fresh tomato and red onion salad is a timeless Mediterranean side dish that celebrates simple, ripe ingredients. Light and refreshing, it pairs beautifully with grilled dishes, flatbreads, or vegetable-based meals. With just a handful of pantry staples and fresh herbs, it comes together effortlessly and tastes even better after a short rest.

⏱️ Time & Yield

  • Prep Time: 15 minutes

  • Rest Time: 15 minutes

  • Serves: 4

🧾 Ingredients

For the Salad

  • 4 ripe tomatoes
    Sliced thinly or cut into wedges, depending on preference.

  • 1 medium red onion
    Thinly sliced into half-moon shapes.

  • 2 tablespoons fresh parsley, finely chopped
    Adds freshness and color.

For the Herb Vinaigrette

  • 3 tablespoons extra virgin olive oil

  • 1 tablespoon red wine vinegar or balsamic vinegar (optional)

  • 1 small garlic clove, finely minced (optional)

  • Salt, to taste

  • Freshly ground black pepper, to taste

👩‍🍳 Step-by-Step Instructions

1️⃣ Prepare the Vegetables

Wash the tomatoes and slice them thinly or cut into wedges.
Peel the red onion and slice it very thinly into semi-circles.

Tip:
If the onion flavor feels too strong, place the slices in cold water for 10 minutes, then drain and pat dry before using. This softens the taste while keeping the texture crisp.

2️⃣ Make the Herb Vinaigrette

In a small bowl or jar, combine:

  • Olive oil

  • Vinegar (if using)

  • Minced garlic

  • Salt and black pepper

Whisk or shake until well blended.
Stir in the chopped parsley last to keep it fresh and vibrant.

3️⃣ Assemble the Salad

Arrange the tomato slices and red onion evenly on a serving platter or in a wide, shallow bowl.

4️⃣ Dress Gently

Drizzle the herb vinaigrette evenly over the vegetables.
Using large spoons, gently toss to coat everything without breaking the tomatoes.

5️⃣ Rest Before Serving

Let the salad sit at room temperature for about 15 minutes.
This resting time allows the tomatoes to release their juices, which blend naturally with the olive oil to form a flavorful dressing at the bottom of the dish.

🍽️ Serving Suggestions

  • Serve alongside grilled vegetables, fish, or chicken

  • Pair with flatbreads or rustic bread

  • Enjoy as a light starter or refreshing side

🌿 Recipe Variations

  • Add cheese: Crumbled feta or small mozzarella pearls add a creamy contrast

  • Add crunch: Cucumber slices or olives bring extra texture

  • Herb swap: Fresh basil or oregano work beautifully in place of parsley

🧊 Storage Tips

This salad is best enjoyed fresh. If needed, store covered in the refrigerator for up to 24 hours and bring to room temperature before serving.

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