Tropical Tiger Nut Smoothie
A creamy fruit and nut–based blended drink
This smoothie combines soaked tiger nuts with tropical fruits and warming ginger to create a naturally sweet, creamy drink. It can be enjoyed as a refreshing beverage or a light snack.
Ingredients
(Makes 2 servings)
-
Tiger nuts — 1 cup, soaked for 4–6 hours or overnight
-
Dates — 4–5, pitted
-
Fresh coconut pieces — ½ cup
-
Pineapple chunks — 1 cup
-
Fresh ginger — 1 small piece (about 1 inch), peeled
-
African cherry (Agbalumo) — 1 fruit, flesh only
-
Cold water — 1 cup (adjust for desired thickness)
-
Ice cubes — optional
Step-by-Step Instructions
1. Prepare the Tiger Nuts
-
Rinse the tiger nuts thoroughly.
-
Soak them in clean water for at least 4–6 hours or overnight.
-
Drain and rinse again before blending.
Soaking softens the nuts and helps achieve a smoother texture.
2. Prepare the Fruits
-
Pit the dates.
-
Cut the pineapple into chunks if not already prepared.
-
Remove the flesh from the African cherry, discarding the seed.
-
Peel and slice the ginger.
3. Blend
-
Add the soaked tiger nuts to a high-speed blender.
-
Add dates, coconut pieces, pineapple chunks, ginger, and African cherry flesh.
-
Pour in the cold water.
-
Blend until smooth and creamy, stopping to scrape down the sides if needed.
4. Adjust Texture
-
If the smoothie is too thick, add a little more water.
-
If you prefer it colder, add a few ice cubes and blend again.
5. Serve
-
Pour into glasses and serve immediately.
-
Best enjoyed fresh.
Helpful Tips
-
Use a high-speed blender for the smoothest result
-
Strain the smoothie if you prefer a thinner, juice-like consistency
-
Adjust the number of dates based on your sweetness preference
Variations
-
Replace water with coconut water for a lighter texture
-
Add a pinch of cinnamon or nutmeg for extra aroma
-
Substitute mango for pineapple if desired
Storage
-
Best consumed immediately
-
If needed, refrigerate for up to 24 hours in a sealed container and shake well before drinking