Sugar-Free Banana & Chocolate Chip Breakfast Parfaits

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Sugar-Free Banana & Chocolate Chip Breakfast Parfaits

A simple, no-added-sugar layered breakfast or snack

Introduction

These Banana & Chocolate Chip Breakfast Parfaits are an easy, make-ahead option made with creamy yogurt, ripe bananas, and chocolate chips. They’re naturally sweet, quick to assemble, and ideal for busy mornings. Layered in jars, they also look beautiful and are great for both adults and kids.

⏱️ Time & Yield

  • Prep Time: 15 minutes

  • Chill Time: Optional

  • Total Time: 15 minutes

  • Servings: 4 parfaits

🧾 Ingredients

  • 1 kg (about 4 cups) plain Greek yogurt, unsweetened

  • 4 large ripe bananas

  • 1 cup oats or low-sugar granola
    (rolled oats or crushed whole-grain biscuits work well)

  • ½ cup sugar-free chocolate chips
    (or dark chocolate chips, finely chopped)

  • 1 teaspoon vanilla extract (optional)

  • Ground cinnamon, a small pinch for each jar

👩‍🍳 Step-by-Step Instructions

1. Prepare the Base

Place four clean jars or containers on your counter.
Divide the oats, granola, or crushed biscuits evenly among them, spreading the base evenly at the bottom of each container.

2. Flavor the Yogurt

In a large mixing bowl, add the Greek yogurt.
Stir in the vanilla extract and a light pinch of cinnamon until smooth.

Optional natural sweetness:
Mash one very ripe banana until smooth and stir it directly into the yogurt for extra flavor without adding sugar.

3. Add the Yogurt Layer

Spoon the yogurt mixture evenly over the oat base in each jar, filling the containers about ¾ full. Smooth the tops gently with the back of a spoon.

4. Prepare the Bananas

Slice the remaining bananas into thin rounds.
Arrange a generous layer of banana slices over the yogurt in each jar.

5. Finish with Chocolate

Sprinkle the chocolate chips evenly over the banana layer, pressing them lightly so they stay in place.

6. Chill and Store

Seal the jars with lids and place them in the refrigerator.
They can be enjoyed right away or chilled for later.

For best appearance and texture, enjoy within 2–3 days, as bananas may darken slightly over time.

🍽️ Serving Ideas

  • Enjoy straight from the jar for breakfast or a snack

  • Add a drizzle of nut butter before serving

  • Serve chilled or slightly softened at room temperature

💡 Helpful Tips

  • Use very ripe bananas for the best natural sweetness

  • Layer just before serving if you prefer firmer banana slices

  • Swap oats for crushed biscuits for a dessert-style version

  • Mini chocolate chips distribute more evenly

🧊 Storage

Keep sealed in the refrigerator and consume within 2–3 days. Stir gently before eating if desired.

👧 Kid-Friendly Option

If the yogurt flavor is too plain for children, stir a small spoonful of peanut butter or almond butter into the yogurt before layering. It adds richness and a familiar taste kids enjoy.

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