3-Ingredient Banana Oat Pancakes
Ingredients
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1 cup Rolled oats (old-fashioned or quick oats)
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1 large Ripe banana (the spottier, the sweeter!)
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2 large Eggs
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Optional: A pinch of cinnamon, a splash of vanilla extract, or 1/2 teaspoon of baking powder (for fluffiness).
Instructions
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Blend the Batter: Place the oats, banana, and eggs into a blender. Blend on high until the mixture is completely smooth and creamy.
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Tip: If you don’t have a blender, mash the banana into a smooth paste, whisk in the eggs, and stir in the oats (though the texture will be heartier/chunkier).
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Rest the Batter: Let the batter sit for 5 minutes. This allows the oats to hydrate, which thickens the batter and makes the pancakes easier to flip.
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Heat the Pan: Lightly grease a non-stick skillet or griddle with a little butter or oil over medium-low heat. These pancakes cook better at a lower temperature than traditional pancakes because the fruit sugars can burn quickly.
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Cook: Pour about 1/4 cup of batter per pancake onto the skillet. Cook for 2–3 minutes until the edges look set and small bubbles appear on the surface.
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Flip: Carefully flip and cook for another 1–2 minutes until golden brown on both sides.
Serving Suggestions
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Fresh Fruit: Top with sliced strawberries, blueberries, or extra banana.
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Nut Butter: A drizzle of peanut or almond butter adds great protein.
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Sweetener: Use a touch of maple syrup or honey if you like them extra sweet.