Quick Description:
Delicious, chewy, and chocolatey oat bars that are perfect for a WW-friendly snack. High in protein, low in SmartPoints, and completely satisfying!
Servings & Timing:
- Prep Time: 15 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 15 minutes
- Yield: 12 bars
Dietary Badges:
WW-Friendly, High-Protein, Vegetarian, Low-SmartPoints
Ingredients
- 1 ½ cups rolled oats
- ½ cup brown sugar (or sugar substitute for fewer SmartPoints)
- ½ cup light butter or margarine
- ¾ cup Lily’s sugar-free chocolate chips
- Optional: nuts, seeds, or dried fruit (watch quantity for SmartPoints)
Instructions
- Prep the Pan:
Lightly spray a 8×8-inch pan with cooking oil. - Mix the Base:
In a bowl, combine oats, brown sugar (or substitute), and melted light butter until crumbly. - Press Half of Mixture:
Press half of the oat mixture evenly into the prepared pan to form the base layer. - Add Chocolate Layer:
Melt the sugar-free chocolate chips (microwave in 30-second intervals, stirring in between). Spread melted chocolate evenly over the oat base. - Top with Remaining Oats:
Sprinkle the remaining oat mixture on top and gently press to form the final layer. - Chill:
Refrigerate for at least 1 hour or until firm. - Cut into Bars:
Remove from the fridge and cut into 12 bars. Serve immediately or store for later.
Additional Notes & Tips
- WW-Friendly Tips: Using light butter and sugar-free chocolate chips reduces SmartPoints significantly.
- Add Protein: Sprinkle chopped nuts or seeds for a boost of protein and healthy fats; track quantity for points.
- Sugar Substitutes: Any preferred sugar substitute (like monk fruit or stevia blends) can reduce points further.
- Storage: Store in an airtight container in the fridge for up to 5 days. Freeze for up to 1 month.
Step-by-Step Cooking Guide with Tips
Step 1 – Prep Your Pan:
Spray the pan lightly. This prevents sticking while keeping fat content low.
Step 2 – Make the Crumbly Mixture:
Mix the oats, sugar (or substitute), and melted light butter. For extra texture, lightly toast the oats first.
Step 3 – Form the Base:
Press firmly to prevent the bars from falling apart later. Use a spatula or clean hands.
Step 4 – Chocolate Layer:
Melt chocolate carefully; overcooking may make it grainy. Spread evenly for a consistent layer.
Step 5 – Add Top Oat Layer:
Don’t press too hard, or the chocolate will squish out. Just gentle pressure is perfect.
Step 6 – Chill & Cut:
Chill until firm. For neat edges, use a sharp knife and wipe between cuts.
Ingredient Details & Substitution Tips
- Rolled Oats: Use gluten-free oats if needed. Old-fashioned oats give the best chewiness.
- Butter Alternatives: Light butter, margarine, or coconut oil can be used (coconut oil may alter flavor).
- Sugar Alternatives: Monk fruit, stevia blends, or erythritol reduce points.
- Chocolate: Lily’s sugar-free chips are best for WW; dark chocolate (70%+) can work but increases points.
Recipe Variations & Serving Suggestions
- Add-ins: Chopped almonds, walnuts, pumpkin seeds, or sunflower seeds for crunch and protein.
- Flavor Boost: Sprinkle a pinch of cinnamon or cocoa powder on top before chilling.
- Serving: Great with coffee, tea, or as a grab-and-go snack.
Storage & Make-Ahead Information
- Fridge: Airtight container for up to 5 days.
- Freezer: Wrap individually or in portions for up to 1 month.
- Reheating: Serve cold or slightly soften at room temperature.
Nutrition Facts (Estimated)
| Per Bar (12 bars total) | Amount |
|---|---|
| Calories | 150 kcal |
| Carbs | 18 g |
| Protein | 4 g |
| Fat | 7 g |
| Fiber | 2 g |
Dietary Highlights: WW-Friendly, Low-SmartPoints, High-Protein
FAQs
Q: Can I use regular chocolate chips?
A: Yes, but SmartPoints will be higher. Sugar-free is best for WW.
Q: Can I make them nut-free?
A: Absolutely! Just skip the nuts or seeds.
Q: Can I use maple syrup instead of brown sugar?
A: You can, but this will increase points and slightly alter texture.
Q: How can I make bars chewier?
A: Toast oats lightly before mixing or add 1–2 tbsp of honey or syrup (watch points).
Personal Note
I love these bars because they satisfy a chocolate craving without blowing your SmartPoints for the day. They’re perfect for a mid-afternoon pick-me-up or a sweet, healthy snack on the go. I often add pumpkin seeds for a little extra crunch—it’s my favorite combo!