Fat Bomb Fluff ( Low-Carb Dessert)

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Fat Bomb Fluff ( Low-Carb Dessert)

Description

Fat Bomb Fluff is a rich, creamy, no-bake keto dessert that tastes like a cross between cheesecake fluff and cookie dough ice cream. It’s high in healthy fats, low in carbs, and incredibly satisfying—perfect for curbing sweet cravings while staying keto or low-carb. Serve it chilled, frozen, or straight from the bowl.

 Ingredients

  • 8 oz cream cheese, softened

  • ½ cup unsalted butter, softened

  • ½ cup powdered erythritol or monk fruit sweetener (to taste)

  • 1 tsp vanilla extract

  • 1 cup heavy whipping cream, cold

  • ¾–1 cup sugar-free chocolate chips

  • Optional add-ins:

    • Pinch of salt (enhances flavor)

    • 1–2 tbsp peanut butter or almond butter

    • 1–2 tbsp cocoa powder (for chocolate version)

 Instructions

  1. In a large bowl, beat cream cheese and butter until smooth and fluffy (2–3 minutes).

  2. Add sweetener, vanilla, and salt. Beat again until fully combined.

  3. In a separate bowl, whip the heavy cream until stiff peaks form.

  4. Gently fold the whipped cream into the cream cheese mixture in batches.

  5. Fold in chocolate chips and any optional add-ins.

  6. Serve immediately or chill for 30–60 minutes for a firmer texture.

 Servings

  • 6 servings

  • Serving size: ~¾ cup

Nutritional Information (Per Serving – Approx.)

  • Calories: 270–290

  • Fat: 26–28g

  • Protein: 3–4g

  • Net Carbs: 2–3g

  • Sugar: 0g

(Values may vary depending on brands used)

 Benefits

  • ✅ Keto & low-carb friendly

  • ✅ No baking required

  • ✅ High-fat for satiety

  • ✅ Helps curb sugar cravings

  • ✅ Customizable flavors

  • ✅ Can be frozen or eaten chilled

 Recipe Notes

  • Use powdered sweetener, not granulated, to avoid grainy texture.

  • Let cream cheese and butter fully soften before mixing.

  • Fold whipped cream gently to keep the fluff airy.

  • Chill longer if you prefer an ice-cream-like consistency.

 Tips & Variations

  • Frozen Treat: Freeze in individual portions for 1–2 hours.

  • Chocolate Lover: Add cocoa powder and extra chocolate chips.

  • Cookie Dough Style: Add vanilla + chopped keto cookies.

  • Dairy-Free: Use dairy-free cream cheese, butter, and coconut cream.

  • Extra Protein: Mix in unflavored or vanilla collagen powder.

Q & A

Q: Is Fat Bomb Fluff keto-friendly?
A: Yes! It’s low in net carbs and high in fats, perfect for keto diets.

Q: Can I freeze it?
A: Absolutely. Freeze for a firmer texture—let it sit 5–10 minutes before serving.

Q: How long does it last?
A: Up to 5 days in the fridge or 2 months in the freezer (airtight container).

Q: Can I make it less sweet?
A: Yes, reduce sweetener or add a pinch of salt to balance flavors.

Q: Can I use flavored cream cheese?
A: You can, but check carb counts carefully.

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