“Cottage Cheese Bagels: High-Protein, Fluffy, and So Easy to Make”

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Servings: 6 bagels
Total Time: 25 minutes (Prep: 10 min | Bake: 15 min)
Difficulty: Easy
Calories per Serving: ~150 kcal (varies by diet)
Macros per Serving (approx):

  • WW: Protein: 10g | Carbs: 12g | Fat: 6g | Fiber: 2g | SmartPoints: 3
  • Keto: Protein: 10g | Carbs: 6g | Fat: 10g | Fiber: 2g
  • Slimming : Syns: 0–2 (depending on cheese choice)
  • Mediterranean: Protein: 10g | Carbs: 10g | Fat: 7g | Fiber: 2g

Introduction

Bagels are often considered indulgent, carb-heavy treats—but these Cottage Cheese Bagels flip that notion on its head. Soft, protein-packed, and low in carbs, they’re perfect for Weight Watchers, Keto, Slimming , and Mediterranean diets.

With just a few simple ingredients, these bagels are fluffy, chewy, and loaded with nutrition. They’re ideal for breakfast, a snack, or a quick sandwich base, making them versatile, wholesome, and diet-friendly.

Whether you’re craving a comforting baked treat or a quick meal prep option, this recipe delivers flavor, texture, and macro-conscious goodness in every bite.

Why You’ll Love This Recipe

  • Sensory Appeal: Golden, soft exterior with a chewy, tender interior.
  • Flavor Highlight: Subtle tang from cottage cheese and a slight eggy richness.
  • Diet-Friendly Benefit: High in protein, low in carbs, and suitable for multiple diet plans.

Ingredients Needed

Dry Ingredients:

  • 1 cup almond flour (Keto) / whole wheat flour (WW/Slimming/Mediterranean)
  • 1 tsp baking powder
  • 1/4 tsp salt

Wet Ingredients:

  • 1 cup cottage cheese
  • 2 large eggs
  • 1 tsp vanilla extract (optional)

Topping (Optional):

  • Sesame seeds, poppy seeds, or everything bagel seasoning

How to Make Our Cottage Cheese Bagels

  1. Preheat oven to 180°C (350°F) and line a baking tray with parchment paper.
  2. Mix dry ingredients in a bowl: almond flour, baking powder, and salt.
  3. Blend wet ingredients in a separate bowl: cottage cheese, eggs, and vanilla until smooth.
  4. Combine wet and dry ingredients, mixing until a dough forms.
  5. Shape into bagels: divide dough into 6 portions and roll each into a ball, then create a hole in the center.
  6. Place on prepared tray and sprinkle toppings if desired.
  7. Bake for 15–18 minutes until golden brown. Cool slightly before serving.

Storage & Serving Suggestions

  • Storing: Keep in an airtight container at room temperature for 2 days or refrigerate for up to 5 days.
  • Freezing: Freeze cooked bagels for up to 2 months; thaw overnight in the fridge or reheat in the oven.
  • Serving Pairings: Top with smoked salmon, avocado, low-fat cream cheese, or fresh vegetables for a Mediterranean twist.

Tips & FAQs

Q1: Can I make these completely Keto?
Yes! Use almond flour and avoid toppings with added carbs.

Q2: Can I make them gluten-free?
Absolutely. Use almond or coconut flour and ensure all other ingredients are gluten-free.

Q3: Can I add flavor variations?
Yes! Add garlic powder, herbs, or cinnamon for a savory or sweet twist.

Q4: Can these be used for sandwiches?
Yes! Slice them horizontally and fill with your favorite protein or veggies.

Q5: How do I get a chewier texture?
Blend cottage cheese and eggs thoroughly and avoid overbaking to maintain softness.

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