A hearty, low-carb casserole with ground beef, tender cabbage, and melty cheese — a simple, family-friendly comfort dish that comes together in under an hour.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: ~45 minutes
Servings: 6
Calories per serving: 290 kcal | Net Carbs: 5g | Protein: 22g | Fat: 20g
Ingredients
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Ground beef – 1 lb
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Cabbage – 1 small head, chopped
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Onion – 1 medium, diced
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Garlic – 2 cloves, minced
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Diced tomatoes – 1 can (14.5 oz), undrained
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Italian seasoning – 1 tsp
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Paprika – 1 tsp
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Salt & black pepper – to taste
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Mozzarella cheese – 1 cup, shredded
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Olive oil – 2 tbsp
Instructions
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Preheat the oven: Set to 350°F (175°C). Grease a 9×13-inch baking dish.
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Cook the aromatics & beef: In a large skillet, heat olive oil over medium heat. Sauté onion and garlic until translucent. Add ground beef and cook until browned, breaking it apart with a spoon. Drain excess fat.
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Add cabbage & seasonings: Stir in chopped cabbage, diced tomatoes, Italian seasoning, paprika, salt, and pepper. Cook for 5–7 minutes, until the cabbage softens slightly.
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Assemble: Transfer the mixture to the prepared baking dish. Sprinkle shredded mozzarella evenly over the top.
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Bake: Cook uncovered for 25–30 minutes, or until the cheese is melted, bubbly, and golden.
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Cool & serve: Let rest for a few minutes before slicing and serving.
Quick Notes & Pro Tips
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Veggie boost: Add chopped bell peppers or mushrooms for extra flavor and nutrition.
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Cheese options: Swap mozzarella for cheddar, Monterey Jack, or an Italian blend.
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Make it spicy: Add a pinch of red pepper flakes or diced jalapeños.
Why You’ll Love It
This dish is satisfying, budget-friendly, and naturally low in carbs. It’s also a great way to incorporate more veggies into your dinner without sacrificing flavor.
Variations & Serving Suggestions
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Keto-friendly: Serve as is for a low-carb meal.
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Make it a full dinner: Pair with a side salad or roasted veggies.
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Turn it into a one-pan meal: Skip baking and melt cheese directly in the skillet for a stovetop version.
Storage & Make-Ahead
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Refrigerate: Store leftovers in an airtight container for up to 4 days.
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Freeze: Cool completely, wrap tightly, and freeze for up to 3 months. Thaw overnight before reheating.
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Reheat: Warm in the oven at 350°F until heated through, or microwave individual portions.
FAQs
Q: Can I use ground turkey or chicken instead?
A: Yes — ground turkey or chicken works well as a leaner alternative.
Q: Can I make it ahead?
A: Absolutely! Assemble up to a day in advance, refrigerate, then bake when ready.
Q: Can I skip the cheese?
A: Yes, but the melty cheese adds a great texture and flavor.
Personal Note
This recipe reminds me of a rustic stuffed cabbage roll but in casserole form — all the flavor with half the effort. It’s been a lifesaver for busy weeknights and a hit at family dinners.