Cilantro Lime Grilled Chicken

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Juicy, zesty, and packed with fresh herb flavor — this cilantro lime chicken is perfect for grilling or pan-searing and works in tacos, salads, bowls, or on its own.

Prep Time: 10 minutes (plus 20 minutes–2 hours marinating)
Cook Time: 12–16 minutes
Total Time: 35–45 minutes
Servings: 4
Dietary: Gluten-Free, Dairy-Free, Low-Carb

Ingredients

  • Boneless, skinless chicken breasts or thighs (1 lb / 450 g) – cut into strips or left whole

  • Limes (2) – zested and juiced

  • Fresh cilantro leaves (½ cup) – chopped

  • Garlic (3 cloves) – minced

  • Olive oil (2 tbsp)

  • Ground cumin (1 tsp)

  • Smoked paprika (1 tsp)

  • Chili powder (½ tsp, optional for heat)

  • Salt & black pepper – to taste

Instructions

  1. Make the marinade: In a bowl, whisk together lime zest, lime juice, cilantro, garlic, olive oil, cumin, paprika, chili powder, salt, and pepper.

  2. Marinate chicken: Place chicken in a shallow dish or resealable bag. Pour marinade over, turning to coat. Refrigerate for at least 20 minutes, up to 2 hours.

  3. Cook chicken: Preheat grill or skillet over medium-high heat. Remove chicken from marinade, letting excess drip off. Cook until lightly charred and internal temperature reaches 165°F (74°C):

    • Breasts: 6–8 minutes per side

    • Thighs/strips: 4–6 minutes per side

  4. Rest & serve: Let chicken rest for 3–5 minutes. Slice if whole and garnish with extra cilantro and lime wedges.

Quick Notes & Pro Tips

  • Don’t over-marinate: More than 2 hours can cause the chicken to become mushy due to the lime juice.

  • Cast-iron for the win: Use a cast-iron skillet for the best sear and char.

  • Spice level: Adjust chili powder or add cayenne for extra heat.

  • Meal prep: Cook extra chicken for easy lunches — it’s great cold in salads or wraps.

Why You’ll Love It

This recipe delivers restaurant-quality flavor with simple ingredients. It’s bright, smoky, and endlessly versatile — a go-to for taco night, summer grilling, or a healthy weeknight dinner.

Step-by-Step Cooking Guide

1. Marinate the Chicken

  • Combine the zesty lime-cilantro marinade ingredients and toss the chicken to coat evenly.

  • Tip: Use a resealable bag for even coverage and easy cleanup.

2. Grill or Pan-Sear

  • Cook on a preheated grill or cast-iron skillet for deep flavor and caramelization.

3. Rest & Slice

  • Resting the chicken ensures juiciness before slicing or serving whole.

Ingredient Details & Substitutions

  • Protein: Substitute tofu, shrimp, or fish for a lighter variation.

  • Herbs: Swap cilantro for parsley or basil for a different flavor profile.

  • Spices: Add chipotle powder for a smoky-spicy kick or omit chili powder for a milder dish.

Variations & Serving Suggestions

  • Make it a meal: Serve with cilantro lime rice, avocado salad, or roasted vegetables.

  • Taco night: Slice and add to tortillas with slaw, avocado, and extra lime.

  • Bowl-style: Pair with quinoa or brown rice, beans, and fresh salsa for a balanced bowl.

Storage & Make-Ahead

  • Refrigerate: Store in an airtight container for up to 4 days.

  • Freeze: Wrap tightly and freeze for up to 3 months. Thaw overnight before reheating.

  • Reheat: Warm gently in a skillet or covered in the oven to retain moisture.

FAQs

Q: Can I bake this chicken instead of grilling?
A: Yes — bake at 400°F (200°C) for 20–25 minutes (depending on thickness) until cooked through.

Q: Can I use bottled lime juice?
A: Fresh lime juice is best for flavor, but bottled works in a pinch.

Q: How do I keep chicken breasts from drying out?
A: Pound them to an even thickness and avoid overcooking. Use a thermometer to check doneness.

Personal Note

This cilantro lime chicken became a weeknight favorite in my kitchen after I first made it for tacos. The citrusy marinade transforms simple chicken into something bright and flavorful — and cleanup is minimal.

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