chicken fajitas

chicken fajitas

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A delicious and healthy twist on chicken fajitas! Chicken fajitas are traditionally a low-carb dish, so using riced cauliflower instead of rice makes perfect sense. Here’s a quick breakdown of the ingredients you used:

Here’s how you can recreate your delicious chicken fajita bowl:

Ingredients:

  • Boneless, skinless chicken breasts (1 per person)
  • Green Giant riced cauliflower (1 cup per person)
  • Black beans (rinsed and drained, 1 can per 2 people)
  • Your favorite salsa (amount to taste)
  • El Paso fajita seasoning mix (according to package instructions)
  • Cooking spray
  • Optional toppings: chopped cilantro, sliced avocado, lime wedges, low-fat cheese

Instructions:

  1. Marinate the chicken (optional): You can marinate the chicken in fajita seasoning mix with a little olive oil or lime juice for extra flavor. Aim for at least 30 minutes, or even overnight in the fridge.
  2. Cook the chicken: Heat a large skillet or grill pan over medium-high heat. Spray with cooking spray. Add the chicken (discarding marinade if used) and cook for 5-7 minutes per side, or until cooked through. Slice the chicken into strips.
  3. Prepare the riced cauliflower: Follow the package instructions for cooking the Green Giant riced cauliflower. This might involve microwaving or pan-frying.
  4. Simmer the black beans (optional): In a small saucepan, heat the black beans with your favorite salsa. Simmer for 5-10 minutes to allow the flavors to meld.
  5. Assemble the bowls: Divide the riced cauliflower among bowls. Top with sliced chicken, black beans and salsa mixture. Add your favorite toppings like chopped cilantro, sliced avocado, lime wedges, or low-fat cheese.

Here are some tips for keeping your fajitas healthy:

  • Use lean cuts of chicken or skirt steak.
  • Trim any visible fat from the meat before cooking.
  • Use a nonstick pan or cooking spray to minimize the amount of oil you need.
  • Load up on fajita veggies like peppers and onions.
  • Use a low-fat salsa or make your own at home.

Fajitas are a great way to get a healthy meal on the table in a hurry. With a few simple substitutions, you can make them even healthier without sacrificing flavor.

Enjoy your healthy and flavorful chicken fajita bowls!

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