Here are recipes for three popular methods to cook green beans: steaming, boiling, and roasting:
Simple Steamed Green Beans
This method is great for retaining the vibrant green color and crisp-tender texture of the beans.
Ingredients:
- 1 pound fresh green beans, trimmed
- 1/2 teaspoon salt
- 1 tablespoon water (optional)
Instructions:
- Fill a pot with enough water to come up about an inch. Add the salt and bring to a boil.
- If using, place the water in a separate heat-resistant bowl and microwave on high for 1-2 minutes until steaming hot. Add the beans to a steamer basket and place it over the boiling water (not touching the water). Alternatively, you can use a colander inserted in the pot with the boiling water, making sure the beans don’t touch the water.
- Cover and steam for 3-5 minutes, or until crisp-tender. The beans should still have a slight snap when bitten.
- Drain any excess water and serve immediately.
Buttery Garlic Green Beans
This classic method adds a touch of flavor to the beans.
Ingredients:
- 1 pound fresh green beans, trimmed
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Bring a large pot of salted water to a boil. Add the green beans and cook for 3-5 minutes, or until crisp-tender. Drain and return the beans to the pot.
- While the beans are cooking, melt the butter in a large skillet over medium heat. Add the garlic and cook for 30 seconds, or until fragrant. Be careful not to burn the garlic.
- Pour the garlic butter over the green beans in the pot. Toss to coat and season with salt and pepper.
- Serve immediately.
Roasted Garlic Parmesan Green Beans
Roasting brings out the natural sweetness of the beans.
Ingredients:
- 1 pound fresh green beans, trimmed
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
Instructions:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, toss the green beans with olive oil, garlic, salt, and pepper.
- Spread the green beans in a single layer on the prepared baking sheet.
- Roast for 15-20 minutes, or until the beans are tender-crisp and slightly browned.
- Remove from the oven and sprinkle with Parmesan cheese. Serve immediately.