Spiced Apple Pie Smoothie Recipe

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Introduction:

Warm up your winter mornings with the comforting flavors of spiced apple pie in a delightful smoothie form. This recipe combines the sweetness of apples with aromatic spices and nutritious ingredients to create a cozy and satisfying drink that’s perfect for the colder months. Treat yourself to a taste of nostalgia and nourishment with this spiced apple pie smoothie.

Ingredients:

  • 2 medium apples, cored and chopped (use sweet varieties like Honeycrisp or Fuji)
  • 1 ripe banana, peeled
  • 1/2 cup rolled oats
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon maple syrup or honey
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon almond butter or peanut butter (optional)
  • 1/2 cup ice cubes

Instructions:

  1. Prepare the Ingredients: Core and chop the apples, and peel the ripe banana.
  2. Blend Apples and Banana: In a blender, add the chopped apples and peeled banana.
  3. Add Oats and Liquid: Pour in the rolled oats and almond milk (or your preferred milk).
  4. Incorporate Yogurt and Sweetener: Spoon in the plain Greek yogurt and drizzle maple syrup or honey into the blender.
  5. Spice it Up: Add ground cinnamon, nutmeg, cloves, and vanilla extract for a warm and fragrant flavor.
  6. Include Nut Butter (Optional): For extra creaminess and protein, add almond butter or peanut butter to the blender.
  7. Blend Until Smooth: Secure the lid on the blender and blend all the ingredients until smooth and creamy.
  8. Add Ice: Once the smoothie reaches your desired consistency, add the ice cubes to the blender. Blend for an additional 30 seconds to chill the smoothie.
  9. Taste and Adjust: Taste the smoothie and adjust the sweetness or spices according to your preference. Add more maple syrup, cinnamon, or nutmeg if desired.
  10. Serve and Enjoy: Pour the spiced apple pie smoothie into glasses and garnish with a sprinkle of cinnamon or a drizzle of maple syrup. Serve immediately and savor the comforting flavors of this winter-inspired treat.

Tips:

  • Use a combination of sweet and tart apples for a balanced flavor profile.
  • Substitute almond milk with apple cider for an extra apple kick.
  • Make it nut-free by omitting the nut butter or using seed butter instead.
  • Garnish with a dollop of whipped cream or a sprinkle of granola for added indulgence.
  • Leftover smoothie can be stored in the refrigerator for up to 24 hours. Stir well before serving.

Nutritional Information (per serving):

  • Calories: Approximately 250 kcal
  • Protein: 7g
  • Fat: 6g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Sugar: 24g
  • Vitamin C: 10% DV
  • Calcium: 15% DV
  • Iron: 10% DV

Indulge in the flavors of the season with this spiced apple pie smoothie. With its blend of fresh apples, warming spices, and wholesome ingredients, it’s like enjoying a slice of apple pie in a glass, minus the guilt. Cozy up and enjoy the comforting taste of this delicious smoothie all winter long!

 

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